Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @
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21 comments
This video needs more love.
thank you so much for this valuable video! I did it after a upper body super set by Daniel!
So a bunch of guys watch this because there's a stinky hot bitch moving in sexy provocativeness
One of fitnessblenders best workouts imo. been following this for 5 years. Thanks Kelli!
I slouch so much my back wouldn’t let me sit straight.
Hello everyone, hope you are doing well… If anyone is looking for videos in Hindi do visit my YouTube channel https://youtu.be/5LtfXBjlLqQ
You mean deceptively easy, right? Or do you mean deceptively difficult?
Hi, I have created an Android application in which you can see all the physiological complications of the body and get acquainted with their definition, reasons and diagnostic test, and see exercises in the form of gifs and treat yourself with them. You can also calculate your BMI and BMR and get tips for gaining weight, losing weight and maintaining a normal weight according to the BMI test result.
The contents of this application have been prepared by Dr. Ardakanizadeh, who has a doctorate in physiology and is a university professor, and is completely scientific.
Using the link below, you can download this application from the Google Store:
https://play.google.com/store/apps/details?id=com.bidemajnoon.eslahi
Love this workout. Glad I did it tonight. 🙂
I immediately saw the results!I have a very round back and now it’s getting so much better(I say 70% less curved)!I have been doing these excercises every 2 days for a month and now changing for heavier weights.
I have gone from severe back/hip pain to being 90% better from doing this particular video in the morning. THANK YOU GREATLY!
I find this workout really helpful especially now with Corona/homeoffice. It helps me to relax and stretch my stiff back and shoulder muscles after just sitting all day long in front of my computer. Thank you!
How often i should do this excecise.. and for how many days?
Came here looking for lower back exercises but doing these felt really good so I think I needed them!!
0:55
thank you for this
I need it
Wow, just wow. I did this after a bored easily upper body workout and I used heavier weights and my oh my, sweat is pouring off me in rivers and my arms were oh so perfectly burned out. This workout is a gem. I’ll definitely come back to it whenever I want a thorough burnout. Thanks FB! #FBSweat Day 4 burnout complete! 💪🔥 24.06.2021
Workout complete day 1
4:35 لأخت
cool fun
How much weight is she using in this workout