Best Training Split To Build Muscle? – OmarIsuf

Hey guys i have a question. I am a late novice and other Routines like strong lifts, ICF, starting strength doesnt suit me because they lack on volume, take too long, hit fast the stalling wall etc …What do you think about this workout Routines? Its full body 3 times a week:

Day 1 : Strength Legs/Back , hypertrophy Push

Squats 4×4-5
Incline benchpress 5×8
Power Rows 4×5
Closegrip Benchpress 2×10
Bicepscurls 2×10

Day 2 : Strength Push , hypertrophy legs/Back

Benchpress 4×4
Legpress/squats 4×8
Pull ups 3×5 ramped sets
Military Press 4×6
RDL 2×12

Day 3 : Deadlift , Light Accessories

Deadlift 1×5 2×7
Benchpress 3×10
Pendlay Row/lat pulldown 3×10
Shrugs 2×10

Goal is too become stronger and more muscular

2:46 is that jeremy couch hamilton in the background about to bench a shit load of weight

Yassss totally agree

Great video

Well wouldn't more frequency also build more muscle because you're going through protein synthesis more throughout the week when training a muscle twice or more a week vs training a muscle once a week?

I cycle between high intensity/ low volume, and low intensity/high volume ( hit my high numbers). Twice a week it's been working for me for 4 years with significant growth. But at the same time I am a the size of a leprechaun, and I naturally have the strength of an evil leprechaun.

I delcare "Ottoman Cheespuff" to be the best possible nick name for Omar. No others shall be entertained from now on, they will only be disappointing in comparison.

Are you Turkish?

Where the fuck is Brody Brosef? I think it's been long overdue for his entitled return!

Hello Omar have you ever read the spilt on t-nation.com by Tom Maccormick if so what are your thoughts? https://www.t-nation.com/training/the-best-training-split-youve-never-tried that's the link

Why does kid doll looks like Vegan Gains? 😀 ^_^

Why even train bodyPARTS? Why not just train the BODY? It works as one unit! I always start my workouts with squatting. Trains most of my muscles. I do all major barbell movements first. And then I isolate my most underdeveloped minor groups after that. I have grown quite a bit from that.

every day is calf day!

My weekly 3-day routine based around three full body splits.

I) Pecs, traps, glutes, obliques
ii) Delts, lats, hams, erector spinae
iii) Quads, tri's, bi's, rectus abdominis

Three exercise movements per target muscle group, 3-5 sets per exercise.

Im 17 and have been weight training for nearly 1 year and a half, I've been following Push, Pull, Legs, Break for the Past few months but before that I was doing the typical bro split of chest then back then arms and so on, when i just started i was doing full body workouts. I've always trained either 4 or 5 times a week. I haven't put on any weight although i visibly seem to have around my back and waistand my bench and other big movements have gone up to a respectable point however i seem to have next to no growth in my chest, (my back is fine), anyone have any advice? I'm 5'10 and around 150 pounds.I've also been eating a lot but maybe i could be eating more I just don't think that's the biggest or only problem, any advice is appreciated.

Should this be used by an amatuer like me as i have been in gym for just 7 months, would this bring me to a plateau on long run?

Holy shit the natt God has a BEARD????

can you do a video on cardio and leaning down and abs

how da fuk r u so strong my man

Any opinions on push pull, push pull, push pull (no legs XD) program? I'm happy with my legs , so I decide not to train them (Calisthenics)

This video was so consice, thanks.