Best MMA Knockout Power Workout | Coach Kozak’s Fight Knockout Power | HASfit MMA Training Exercises – HASfit

by YouTube Team January 25, 2012

January 25, 2012

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Coach Kozak presents his Top MMA Knockout Workout. This mixed martial arts exercise routine focuses on the power in the hips, core, and forearms for maximal fight knockout power! Visit or for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.

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5 Minute Workout at Home – HASfit

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44 comments

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gokhan nas July 9, 2013 - 9:36 pm

first exercise may be better with cable machine.

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THEKNOCKOUTANGEL July 19, 2013 - 3:20 pm

I always do push ups with my fist….I don't like the regular way

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i liked the video, but loved the phrase at the end

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JMoore4291 November 1, 2013 - 6:25 pm

rack pulls are supposed to start below your knees. with that being said it reminds me of what jay cutler said "dont do a trainers ab routine unless that trainer has great abs." with that being said how many people have you knocked out?

Jam G November 14, 2013 - 10:01 pm

Thanks coach. Now I must get off the couch.

whatigame January 12, 2014 - 5:18 pm

I kocked out my best friend 😀 oh shit..

天照 February 27, 2014 - 2:44 pm

thank u very much

alex cross August 28, 2014 - 5:39 pm

thanks man

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Fitness Paradise April 22, 2015 - 10:24 am

Very good

My Long Japanese Vacation & Beyond April 28, 2015 - 5:28 am

Nice explanation and demo. I will give these a shot. I have been training in Kudo (Japanese MMA style) in Japan for about a year now. I have been told to do the knuckle pushups on your first two knuckles. When doing this it puts your knuckles, wrists, elbows, and shoulders in a str8 line, which will generate more power and train your muscles for proper punch mechanics. Not knocking your vid at all bro. I enjoy learning things from your videos…just a minor observation.