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32 comments
It is so different all over the country. In smaller cities you can get classes for as little as $50 per month and some larger cities can cost as much as $250 per month. Google MMA classes in your area!
Coach Kozak
"LIKE" us Facebook .com/hasfitness for the best workout motivation!
i do the teens one in england and i have as many lessons as i want 2 mma lessons and 4 bbj and 1 kickboxing a week every week for just ÂŁ30 a month and if anyone wants to no were it is type in bushido mma academy it's in the east midlands
I always used to call them squat thrusts, but now with the crossfit craze everyone knows them as burpees … like it's something new!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
MY NAME IS JOSH!!!!!!!!!!!!!!!!!!
Fat Martial artist there are lot, too many hamburgers from Mark Hunt i think.
Roy Nelson…
My family laughed when I told them I was going to get rid of fat with Trim Fat Maximizer, but then I showed them the results. Do a search on google for Trim Fat Maximizer to see their reaction. (You should see their shock!)
I disagree. First of all what difference does it make? I am a former state bodybuilding champion, I have worked with several professional fighters, including a 3 time world champion. I grew up calling them 'Burpies'. I am 49 years old, so maybe its a generation or era type difference in the name. But like I said, what difference does it make?
If you seriously want to bulk up, you should Google "Smashing Ripped X". That might help you get the body you deserve.
We axed
We got a MFA 209 run we just added to our channel for mma enthusiasts to work into their training
"throw your hips to the ground" Thanks, was doing this for like 1 minuet and my mum walks in half way through 1, Dinner was awkward that night
I am 13 and want to be a good mma fighter when i grow up so can you show me a video about that or recommend a video for my age
YESSS……these r these type vids i started watching 4.
Hi there, have you experienced Fat Blast Factor? (check on google) You will find out about the crimes we commit against ourselves. With Fat Blast Factor, you will discover how to lose weight quickly.
ucan start with kick boxing best of luck
thx
Have you experienced Atomic Fat Loss? (Google it) It is a quick and easy way for you to burn off fat fast.
Nice stuff. I found your stuff 3 weeks ago. I started to do basics of mma and bjj at my town's fight club and at home i have been using these training methods, i found from your website.
It has been helpfull. Im gaining more power and stamina, and managed to lose few kilos also.
Thank you.
DUDE that arm break was amazing
yep i agree. even i was very sad since i workout well for abs but nothing was coming. Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items. get to know here >>> bit.ly/11dOq68?=mypql
yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. get to know here bit.ly/190b2M9?=bbsqj
It must be some frieza's special ginyu force team those "Assfit Warriors"Â
At the en of the berpe i know thats not how u spell it but do a jum as wella s sprawl
shit
Roy Nelson is fat and he kicks hella ass lol
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i will try to do this at home, first i need some equipments  ,,,
AWESOME!!! I'm looking for mma training online  for beginners. Anyone help me???
hey folks i found something that simulates you being up in high altitude, it strengthens your lungs,increases it capacity, and the elasticity in alvedi. Which like Bas Rutten says you never go into a fight without a full gas tank. Theres also other pieces you can buy to strengthen it. So if you want to be a step ahead of he competition then dont waste no more time. Anyways if your interested check out the site below http://www.amazon.com/gp/product/B008B91KH4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B008B91KH4&linkCode=as2&tag=jewicowico-20&linkId=PHAUWX2SPAGG3PBL
Thanks for your demo sir , how many rap is must?