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Famous for helping Heidi Klum bounce back post baby, David Kirsch also helps keep the backsides of the Victoria’s Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite booty-toning moves with us. Check out this video to learn three exercises that will tone your derriere without overworking your quads.
11 comments
i'm definitely doing this!!
@ammcna let us know when you start to see the results 🙂
how many times per exercise? what is the best worm up?
@cutebeatriz it says in the video: 15- 20 reps/ side!
I love David Kirsch!
What a disgusting Carpet!!
Nice!!!
Nice. …easy to follow. …i hate when it's complicated. …
and something more isometric? … is possible ? thanx XXX 🙂
How long on the platypus walk and how many times a day please?
Wonderful workout