BENCH PRESS 405lb x 10 Reps + #1 Strength Mistake – OmarIsuf

rocky music haha love it!

I hope Jeremy gets some paper for the videos he's in.

Omar, a question for Jeremy and yourself, often for beginners the program suggested is often 5×5 style training or 5/3/1 occasionally. But at what point do you think one should start training with deloads and stuff like that x10 reps? 

Natty bro

Thank you. I'm going to go put the work in.  #setsof5

pizza!

Omar wats the name of the song in your videos wen your deadlifting

is jeremy natural? srs

ok omar lets make sure jeremy starts each sentence with" for a natural athelete" or you say it. cuz i dont know about following this advice nomsayin brah

That is IN-fuckin-CREDIBLE what that Man can Lift

Nice advice, enjoyed the video, thx

To each their own, but at the world's preeminent powerlifting gym (Westside), the lifters perform a 1RM variation once weekly for (1) bench and (2) either squat or deadlift. 20% of the total volume is used for the classical lifts and 80% for accessory lifts. The progressive-overload method (adding volume to the main lifts over the course of a cycle) is generally regarded as antiquated, even though some people indeed benefit from it. On the plus side, it's more likely better for injury avoidance since you're not red-lining your body twice per week.

Any Massthetics fans here? Wondering about if Garrett's programming where he pulls over 90% continuously until he peaks would actually work, even for a beginner. 

This is great advice. You don't hear it often because it's hard to sell and doesn't sound exciting.

O.O

This is obviously true for elite lifters like Jeremy, however novices and intermediates can get away with training at high intensity frequently. I would even argue it is beneficial for them to do so.

I dont get it, is he really saying that after 12 weeks hes doing 24 more set PER WORKOUT? Like he's doing 27 sets of bench at 70-80% on the 12th week? That sounds ridiculous

I feel like a lot of beginners should do high frequency high volume program with light weight to ingrain the movements in the nervous system without risk of faults, i feel like a lot of western programming fails to really adapt the nervous system and motor patterns for the lifts

Why has he not got any spotters? Unsafe as fuck

Man that guys chest looks disgusting. Good size and all just ugly genetics lol

How long does Jeremy rest between sets?

cool guy

Not a single one of those reps were locked out.  

Salute bro

omar you still claim natty?hahaahahaah come on dude.this video blows that out a the water