The bench dips with heels on floor is a great compound exercise for your triceps, shoulders, and chest. Visit for the triceps workouts instructions, more videos, free meal plans, and other health tips. for the best tricep exercise, top triceps exercises, and tricep training for women and shoulder exercises for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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3 comments
Please more full workouts which we can do at home!
It works!!
Great video, was just wondering wouldn't extending your pelvis after the dip also be a lower body work out at the same time?