Beginner circuit training – MattDoesFitness

This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want to lose weight, gain muscle or just get fitter, this workout doesn’t take long and offers awesome results. Try it!

The circuit consists of the following exercises;
Tricep dips, Squats, Ab crunches, Push-ups, Lunges, Plank, Tiger Push-ups, Ski sits & Bridge

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