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33 comments
What best for food pre and post workout for people with diebaties ???
So should I drink some juice as soon as I wake up? It usually takes me 20-30 minutes to convince myself to get out of bed and work out.
favorite post workout meal is one slice of oat nut bread with 1 tablespoon of natural crunchy peanut butter, while I make a whole egg and sautéed spinach, bell pepper and mushrooms
I workout at nights because it's the only time I can fit it in my schedule , so do I still have to eat after my workout even if I'm not hungry? I hope someone that reads this can answer my question.
So easily accessible carbohydrates available when you are going aerobic… does that mean that when I drink a Monster Energy drink I should, pretty soon, work out… ?
Anyway, I love energy drinks… is there any way to responsibly drink them? (or is all hope lost for my Monster I've had one a day for about 8 years.)
How could anybody give this a thumbs down?
I like your holsters gray sweater !
i love the bloopers!! lol
I do 40:30:30 for protein:fat:carb to lose fat and gain lean muscle. Luckily I am not into carbs that much.
Can not eating after your workout cause joint issues?
I was just wondering I workout each morning and usually drink protein shake with almond milk an half banana an hour before my workout .. is that too much ?
60/20/20
The 60 is carbohydrates?
That seems like a lot of good in formation however if you mention anything other then protein I have no idea what kind of food you are talking about so for me this was a bit of a waist, not trying to be mean because I love you guys, just asking for clarity on the types of food.
What do you think about chocolate milk after a workout?
can I have an egg first thing in the morning, half an hour beforemy workout?
You guys are too cute!
I do my workouts around 2-3 hours after breakfast, and when the workout is more intense, I 100% include an apple/banana/peach. And I usually have lunch after the workout, then dinner 4 hours later.
What are some carb snacks that you guys eat?
INTUITIVE EATING. SEARCH IT. DIEITS/RESTRICTIONS DO NOT WORK IN A LONG TERM. 95 PERCENT OF THE PEOPLE THAT DIETS GAIN THAT WEIGHT AGAIN.DIETS ARE MEANT TO FAIL AND THAT S NOT UR FALT!
I eat fruits as post workout snacks..is it okay?
Dear fitness blender ,
Sometimes I get severe chest pain when working on my right side , should I stop and take a break or keep going ?
Also, I some times feel very weak ( like low blood sugar) is this a normal thing for first timers
You guys are so cute 😂😁
I loveeeee this Video ❤️
I usually have a banana before I workout and then after my workout I have breakfast or if it's later in the day i have oatmeal or a sweet potatoe since that's what I usually crave after a workout
Defo my favorite after workout snack is yogurt with fruit and chia seeds
The best thing you can do: workout in a fasting state. Especially HIIT. It burns the most fat.
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Banana and coffee chaser! Wewwwwwwww, I am flying out that door
In a species similarity context, don't forget to give healthy food to your dog. Dog's biological functioning is still not abble to consider bananas as healthy…