A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night’s sleep, creating space in the body as we cue the mind that it is time to calm down and get ready for rest.
This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress.
Get comfortable, my friends! Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve! Happy bedtime.
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For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
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Music by Shakey Graves:
39 comments
Great 1 April 13 2021 part 1 of 2.
Yep, I nodded off on the floor. Appreciate the session. I'll save this one for another evening session.
WONDERFUL Ad!!!🔥💞💖🤩
i did this practice a year ago and it's amazing all the new things i noticed in doing it again. 🙂
BABY ADRIENE!
Amazing. Thank you, Adriene! 🙏❤
Good night Adriene! Thank you! ♥️🙏🌈⚘
💛
This was the perfect practice to give myself permission to rest my mind and my body today. Thank you for this priceless gift.
Sorry because my English is not very well
So good 🙏🏼 namaste
Who is that on Adriene's shirt? I'm intrigued. Also – this video is beyond relaxing and Adriene is sweeter than ever here!
So, so, so amazing!!! The relaxation, the breath, the gentleness… WOW !! I loved your little bits and pieces of yoga wisdom and life wisdom <3
This was magical 😌
Thank you 🧘🏻♂️ x
Love 💖 and light 🥰
A perfect relaxing session with lovely gentle stretches! Thank you
Omg.. you were so young! Thanks you, young Bright beautiful Adriene! You'll give us so much healing.. keep going 💜🌌
This video is absolutely beautiful. I have been following Adriene for a year now, and only now I’ve truly grasped the meaning of move like you love yourself. Take it slow, move with grace like a dance and just immerse in the tidal wave that is our breath. I cried as the thoughts came swelling up, unable to go home, the never ending lockdowns, missing families and worrying for them .. list goes on. But this 37 minutes of pure bliss helped me to put a pin on my thoughts and really focussed on myself. As always, you’re my saviour Adriene ❤️ never stop spreading your joy to this chaotic pandemic world that we live in now.
BABY ADRIENE!!!
I have been watching this one for years.. and it does the trick everytime mm
Thank you ♥️🌕
Hey Adrienne just wanted to say thanx for a fantastic practice😁 it has really helped with th lockdown blues but have you considered making another long bedtime one? I've watched this so many times I can say your jokes along with you🤣
Thank you. Loved this relaxing practice.
I lo yu
Thanks a lot
Oh my godd namun seketika saja bayi yang masih berada didalam perutnya Adrine terus saja bergerak-gerak didalam perut ibunya
I am tripping off this video- took a break from exercise and it was just what I needed to start again. Thank you 🙏
Practising yoga does clear my mind so thank you for this and other videos Adriene.
Adriene you are my good night Angel.
Thank you so much, it will be a nice sleep tonight:)
Namaste
9/17/2021@23:30
Thank you for this!🌛
Breath in too our bum and them my bum breathed out thihiih And i have to apologise to my cat because i didn't meen to wake her up
From all restorative videos from the list, this one hit the most. Amazing sequence!
Wow
So cute Adrienne. You looked so young! 😍😍😍😍
Oh my gosh she's so funny! Love her so much!
I was up extra late last night, but decided to do this anyways. It's now the next day and I somehow feel more rested than I normally do, even with a longer duration of sleep. I definitely slept better, even if it was not as long! Thank you so much Adriene
Adrienne, you are an absolute inspiration to me !! I love all your teachings and your energy! You havehelped me through the most hardest times in my life. I am now in recovery from drugs and alcohol, and with your free videos I have made it through to five years. Thank you!!