Beat Me Down- Ep. 6- “Gravity Kills!” (525 reps) – ScottHermanFitness

by YouTube Team

12 WEEK TRANSFORMATION CHALLENGE!

Easiest Bodyfat Measuring Tool! – SKULPT AIM:

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! –

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE –

Online Coaching (Custom Routine & Meal Plan)

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) –

THYNC – Want To Sleep Better & Focus More During Your Workouts? –

Twitter:
Facebook:
Instagram:

(0:32)- Routine Sets & Reps
(2:32)- Tire Flip (50reps)
(4:09)- Hanging Knee Tuck (50reps)
(5:22)- Bench Hip Thrust (125reps)
(6:30)- Gliding Hamstring Curl (50reps)
(7:56)- Extension Stabilizer (125reps)
(8:56)- Tire Jump (125reps)

source

Related Articles

Leave a Comment

38 comments

S0L0W21 February 15, 2012 - 7:21 am

Roids… Lol

Reply
DripsGaming February 15, 2012 - 7:35 am

@S0L0W21 If you're implying Scott is on steroids then I'd like to inform you that he is in fact not. He's all natural.

Reply
Franchiseme62OhK February 15, 2012 - 7:40 am

do a vid that explains your routines please

Reply
Ivan Monzón February 15, 2012 - 7:46 am

hi scott i saw some of ur videos and i have a question im from mexico and my english is not too good do u ever think to put subtitles in ur videos?

Reply
S0L0W21 February 15, 2012 - 8:46 am

@DripsGaming lol iknew sumone wuld respond to tht……………

Reply
Ben Cooper February 15, 2012 - 9:22 am

love the music in the back ground

Reply
evo8FQ400 February 15, 2012 - 9:23 am

SICK! BEAT!!!

Reply
JAC42 February 15, 2012 - 9:47 am

great video! love the combinations

Reply
Bryan Leong February 15, 2012 - 11:30 am

4:09 Best part for girls out there I'm sure!

Reply
FoftheCs February 15, 2012 - 3:15 pm

how heavy was the tyre? great workout, looks tough!

Reply
smallguy6 February 15, 2012 - 6:04 pm

These are the most fun and useful Excerices i have seen so far ..so untraditional ..

Make more of this Pal

Reply
chrisrock1990 February 15, 2012 - 6:07 pm

Beast mode scott 😀 whats the track?? id love to work out with that in the back ground.

Reply
User Name: February 15, 2012 - 7:36 pm

because my gym has a massive tractor wheel?

Reply
User Name: February 15, 2012 - 7:37 pm

@bumwholez o no wait iv just thought, i can use the actual chestpress machines, maybe even the treadmill

Reply
Jacob Gerrevall February 15, 2012 - 9:21 pm

Hey Scott! I keep on thinking about the background track you use in this vid. What is the name of it? Great size you put on since last year, one can notice! Keep it up! 😉

Reply
Niro Ortiz February 15, 2012 - 11:33 pm

Niice job amigo, I would like to try that! 😀

Reply
shitaan1984 February 16, 2012 - 12:04 am

sean… u look like u live at dunken doughnuts… scott as always u rock!

Reply
Sam Dotson February 16, 2012 - 12:55 am

"Hip thrusts is for everyone"

Reply
Kristof C February 16, 2012 - 3:15 am

wait let me get a tractor wheel out of my closet

Reply
srinidhi1235 February 16, 2012 - 4:20 am

LOL, first time I am seeing a trainer on youtube be able to do so much variety! It is almost always about the weight training 🙂 that was totally awesome.

Reply
roberto teniente February 16, 2012 - 6:58 pm

the music makes yoru videos more awsome scott!

Reply
234phillip February 17, 2012 - 2:39 am

This workout will kill me omg ….but challenge accepted 😉

Reply
Nico Alexis February 17, 2012 - 1:25 pm

Scott you're a monster. Thank you for inspiring me! keep it up! :))

Reply
GigityGigity90 February 17, 2012 - 2:25 pm

If the gym i go to ever gets a tire il give this a try but id change it up a bit maybe do the harder stuff (50 reps) first. Great work.

Reply
MrEner February 17, 2012 - 8:49 pm

goddamnit i dont have a fucking tire

Reply
Clownish-Gambino February 18, 2012 - 6:23 pm

looks like a BUD/s candidate/graduate for sure. You missed your calling on the "teams" :p

Reply
Spencer Hill February 19, 2012 - 1:04 am

i like how u put the music in! u should put music in during your other vidz just a suggestion

Reply
paddywaddy912 February 19, 2012 - 6:14 pm

whats the music at start?

Reply
admiral8toes February 20, 2012 - 7:57 am

do you have a video with just that song on it

Reply
soyourcar February 20, 2012 - 10:45 am

Legendary! Keep it up Scott!! Music in the background is good, I agree it should be switched up every so often though (same beat for 30 mins is too long :p)

Reply
awesomepaul123 February 22, 2012 - 8:58 am

Awesome music!! what song is it? Makes me want to go workout now!!!!

Reply
Jaakko Huusko February 27, 2012 - 7:54 pm

I didn't know that The Terminator is based on true story… Scott is a MACHINE!

Reply
asianswag237 March 7, 2012 - 10:51 pm

Let's mix it up and have scott make shawn do a workout

Reply
Bear Pf March 13, 2012 - 6:51 am

i feel lazy its almost three in the morning i havent worked out in 2 weeks and im eating chips watching another guy work his ass off great video though

Reply
DA Truth March 19, 2012 - 6:43 am

You workout avg, but yr body looks watery. Clean up yr diet

Reply
Sam Dotson May 30, 2012 - 1:33 am

Where'd you get the tire, scott?

Reply
Joel Herrey October 3, 2012 - 11:15 am

Truly inspiring Scott! But please tell me what music this is or where I can get it! So want it! 🙂
kthxbye!

Reply
Jeremy Shiner September 30, 2019 - 4:11 am

I was laughing cause i know how hard this is before he started and i seen these Beat Me Down workouts before from Scott and they are always fun to watch and funny and he always smashes it, seen him go Saiyan (had to look how to spell that lol) before, I can not find any workouts like this on youtube really except like 1 i can remember

Reply