Get my yoga mat here:
This is my new butt lifting routine that I am teaching in all of my Pilates classes! Watch as your butt gets toned, tight, and round! Make sure you follow the monthly workout calendar on
Song: Empress – “In Your Eyes ft. The GoldenLord
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
20 comments
9/10 burns a lot but a bit hard to do the 2nd move
08🦈18🌊2020
Love this Cassey! Your workouts are so challenging yet so addictive! You're so encouraging and I love your little convos during class to keep us going! Thank you!
8/18/2020
💃💃💃
Strong legs and butt❤
This one is fun ^^ First time doing this 🙂
This workout really kills as the last butt workout for the day😭
08/18/2020
ive done this so many times i cant even count
10🍯13🧡2020
10🔥13❤️2020
10/13/2020
I am soooo pooped
Oct 13 2020
13th October 2020 🔺️
Omg is anyone out there doing October 13th 2020 calendar day. I haven’t felt this exhausted from the monthly calendar since I STARTED 8 years ago with Cassie 😭
That is a great routine, definitely works the butt and the legs!
One of my faves<3
I really enjoyed the workout and I did finish it 👍😃😊☺️
14/9/2021 Done
Sep 14, feel like today's calendar workouts are all about fire hydrants,fire hydrants pulses and fire hydrant kicks 😅but I like it coz it work my outer thigh 🌸.
09/14/2021
12 Oct 2021
Today was a breezer and I am proud of myself ✅✅🥰🥰💃💃