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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Beach Body Ep 9 | Interval Training | Mike Rashid & Melyssa Ford
Mike Rashid
www.youtube.com/user/fuertepeople
45 comments
This lady is so fit. Those legs. 😍😍😍😍😍
Finest woman on the planet
Melyssa gettin' it in at the beach. The sand is perfect for squats, lunges, and sprints.
Yo I got mad smoke for the camera man! We don't give af abt the beach niggas. All that time cuh spent panning the beach we could've got more of Melyssa.
I need you as my trainer
Love her ! Mike a
Beast!
so basaically insanity shawn t
Great job Melyssa and Mike. You're doing awesome Melyssa. Took your HIIT beach workout to Ocean View Beach in Norfolk and worked along with you two before our Bootcamp class returns to the beach at the end of April. Great workout, all sand!
"You don't have to see" brutal! 😊
She still looks gd wat i love tha most she has maintain her size and not gotten caught up in all this plastic surgery big fake ass crap she still thick jus fit keep it natural blk women i no it will b harder to get tha body u want but u will appreciate it more wen u look in tha mirror and u want c a grip scares all ova u#natural blkbeauty
Still looking good!👀
All i can say about @ 16:04 is Jiggalaaay Jiggalaaay (in Bernie Mac voice)
🗣️ME NEXT 🙋🏾🙋🏾🙋🏾😁👍🏾👍🏾💜💪🏾💜
You're doing great M
Your balancing much better than before. It will take time as you endured a horrific accident. You are definitely going hard and getting the job done. Well done! I'm working out with you 🙂
ALWAYS WANTED TO MARRY YOU MS. FORD……….CALL ME
BABY TAKE OFF THE SHADES AND PUT ON A BASEBALL CAP…………BELIEVE ME IT WOULD GIVE YOU POWER AND DETERMINATION………..YOUR FUTURE MAN
She’s trying to be cute… get them knees up lol
“You guys don’t always need a gym. The earth is our gym.”
Love it.✨🙌🏾
Mike be like I am not trying to here the excuses, let's get it.
Where are you grabbing these numbers from Mike? 10 sec break, 20 sec break, I mean…is that really a break? Lol. My new Motto is " You don't have to see to do squats" – Mike Rashid & Melyssa those squats look good girl!
I rather work out in water
Shes already fine
I'm so proud her..
I'm so proud her..
Workout continues in Bedroom😂😂
I Kno he hitting after this
Like is the man no homo.
this client is a dime piece her body is amazing. mike is cheating with this transformation..facts
It's too hot to have on all that clothing
MR has the best routines
Melyssa be so damn tired lol
melyssa. is beautiful
Omg I love these workouts… Can you do more like these in the channel. And will we get an update on Melyssa?
I love these videos with melyssa
Damn Mel u still fine
What's the first instrumental named yall?
The dog💕💕💕
shrtlink.ca/mysexdo11and358
කොපමණ විය කිලෝමීටර්? සමාවෙන්න, මම පියවරක් පමණක්කිලෝමීටර්.
Mz Ford looks Amazing an Mike is #Beast #Mode
Cute puppy Mike
I’m sure she trains hard but she’s also just blessed with perfect genes. No matter how hard I work out I know I’ll never achieve that shape. She’s so damn perfect.
14:15 "You don't have to see, you just have to do lunges…" now that is some straight up coach shit to say. I LOVE IT!
Mike really don’t be giving a fck and that’s what makes him a great trainer. He cares about the finish line, not the notion that you need a psychological crutch to prepare for the burn.
You can tell he really cares about the craft and that’s why he has the results!
It would be cool to see Big Mike do this workout alongside her.