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THE BATMAN BACK WORKOUT (AKA ED COAN WEEK 8 Deadlift)
Deadlift 480×2
135×3 225×3 315×3 405×1 455×1 480×2
Speed Deadlift 335×3 x 3
335×3, 335×3, 335×3
Power Shrugs 355×5 x2
355×5, 355×5
Stiff Leg Deadlifts 335x5x2
335×5,335×5
Bent-Over Row 245x5x2
245×5,245×5
Reverse Pulldown 240x5x2
240×5, 240×5
Good Morning 225x5x2
225×5, 225×5
DONE!
Topics covered: “back workout” Batman bane “ed coan” deadlift workout exercise routine gym gyms muscles muscle training weights muscle back health “fat loss” diet strong deadlifts exercises workouts music epic bicep “dark knight rises” fitness nutrition build bodybuilding bodybuilder lifting flexing motivation supplements tips advice howto vlog “chef buff” youtube
39 comments
Good work man congrats
Awesome man! Probably the best body building channel with superb quality information on Youtube. And for some reason before doing some heavy ass deadlift, I do the same thing as you did at 0:57-0:59.. lol.. Give extra boost for sure..!
i have that exact same shirt!
represent!!!
Fucking killer grip-strength
Couldn't dropping the weight so suddenly cause some damage?
i must have been watching the vid looking at your june 20th lifts when i wrote that comment
Work on those negatives Chef!!!!
Sick DL no straps, more training and sriracha vids
Oh no, thank you Chef.
I have been working on my game face
Not in the slightest, true story. My lats were a little toasty however. Keep in mind I've been lifting heavy shit for awhile
What is the song at the start?
You should work on lowering the weight instead of throwing it down from the top, one big motion, it isn't just going up.
Strength, hypertrophy is harder the younger you are
I even started making faces when i was watching the vid…its infectious…
Shouldnt you learn how to make your body do the lift properly before you jump weight… lots of rounding in the back
You let go the barbel quite fast! is that ok? dangerous or something? seemed painful
reverse pull 240 for 5 in sets!!! DAYUM how the fuck did you get so strong? you been training for a while? I've been lifting for 4-5 years and can't even come close to touching that! Maybe I'm not training right?
NONO guys I meant like 14 year olds, I was NOT aware of young the individual was. I DO BELIEVE when first training always to build up a foundation of strength and THEN pursue hypertrophy. What will add more size: 135x 10 or 300 x 10? Simple!
Definitely look at your training history, this is me coming back from being sick and not working out for a bit
You got it
100% safe
Depends on WHAT you do, thanks there will be MORE workouts 🙂
You don't get your ass very low o.0
Are they bent over rows or pendlay rows? Whats the difference?
Im more impressed with the bar holding the weights
Shoot em up brah!
A Tribe Called Red "Electric Pow Wow"
Good whole food and thats the truth
Check back on Friday, 3 out of those 5 I will collaborate with 🙂
You certainly are the best fitness fucker on YT
Fucking right
If you have been trying to build muscle, you should do a Google search "MAD Ripped Muscle". That might help you get the body you deserve.
Hey, have you heard about "Musclegends" (search on Google)? On their website you will find a smart free video explaining how to build noticeable lean muscle quickly. It made it easier for Ryan to break through his body building plateau and thus gain ripped lean muscle without fat fast. It may help you as well.
tellme straight up do those belt help support your back?
Yes
Hey Chef how come you don't control the negative on the bent over rows?
try lock your Tris' on the shrug
Hey there, have you tried "Musclegend" (look on Google)? On their website you will find a great free video explaining the best way to build notable lean muscle fast while eliminating body fat at the same time. Kyle is among the countless guys which had positive results making use of this strategy. It might work for you too.