Basketball Workouts to Jump Higher – HASfit How to Dunk Training – Jumping Exercises – HASfit

by YouTube Team

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15 comments

God 3SAGE February 11, 2015 - 2:34 pm

This is what I need

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Debbie Mc February 11, 2015 - 3:32 pm

Hey. I have lost 3 stone in 10 months with hasfit and continue to use it to get toned. I absolutely love it. I set up my own fitness page on facebook called 'Debbie's health and fitness motivation' and it is going brilliantly and i have people all over the world writing to me asking for help and I always recommend hasfit!!😀😀💪💪💙💙 I have changed so much im 2014 and even got qualified as a gym instructor and fitness instructor and recently got engaged. I want to thank you from the bottom of my heart for changing my life! Before hasfit I was severely depressed from my weight gain and decided jan 7th 2014 I was gona change and I started hasfits "30day challenge to get in shape" and from then on I haven't looked back!thank you!! Xx

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gkntkr February 11, 2015 - 10:35 pm

How long do i have to rest between the sets

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Douman Seiman February 13, 2015 - 2:39 am

This is very good. I was actually looking for something like this. Thanks coach !

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jaskarn sohi February 15, 2015 - 10:07 am

Yo should make more videos on having explosive legs for athletics.

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Taylor Parks February 19, 2015 - 7:22 am

can u even dunk?

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Yeamin Hasan April 10, 2016 - 2:43 am

Is Spovelax Training Program useful to
improve your skills? I've read numerous good stuff about Spovelax
Training Program (do a search on google).

Reply
david alicea September 20, 2016 - 8:04 pm

all i do is jump while holding a 25 pound plate it works for me i basically do basketball movements while holding the plate

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Frankthetank December 11, 2016 - 3:18 am

I'm 6ft 2 and I weigh 170 pounds and i can touch rim is there any way I can dunk by the time basketball season starts again???
I need help

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Asif Hasan March 29, 2017 - 5:54 am

its a very good tutorial video. love it

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selim yazan August 25, 2017 - 10:13 am

Coach

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selim yazan August 25, 2017 - 10:14 am

Im tall height 190 cm
Weight 96kg i cant jump help me please coach

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Augcl September 16, 2017 - 2:43 pm

I'll training for that because I can't dunk ever and I can dunk for soon for train :)! Thank for tutorial video for me!

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Lois Fernandez September 28, 2020 - 1:18 am

Because of this guide, I was able to increase my vertical jump and I could almost dunk. As being a basketball junkie, I`m always searching for a way to enhance. This vertical jump program comes with a helpful explanation of the biomechanics behind your vertical jump and a useful workout plan on how to jump higher. It is not hard to research this jump tip on Google. The jump tip is Julian Jumρosen
Best

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HokutoNoSandwich January 1, 2021 - 3:14 am

I have been utilizing this vertical jump program for five days and I already have gained about 4-5 inches. I really believe in this plan hands down. Of all the programs I have attempted before, this one is the best. It is not hard to research this jump guidebook by Google. The jump guide is Julian Jumρosen
all the best

Reply