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Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD includes three workouts that can be done separately, or all together for one complete class session:
CARDIO BALLET (20 Minutes) Forget that boring treadmill — burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required (both high and low impact options shown).
BARRE BURN (20 Minutes) Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2- to 8-pounds, depending on level) are recommended for this routine.
FLOOR BARRE (20 Minutes) Cinch, tighten and stretch — without ever leaving the ground — with this total body, core conditioning routine. A mat and a small soft ball or pillow are recommended for this workout.
Total Run Time: Approx 60 Minutes
25 comments
You must have been a ballerina at some point, the movements and postures are so graceful. The new videos lack clarity though, at least what I see in the preview..
This is right up my alley! I'm so excited for this one! Love your workouts, Jessica 🙂
Love it can't wait to buy this one! Also wondering what you are wearing on your feet in the first few sections? I'm looking for something like that for barre, yoga & pilates!
Looks awesome Jessica, can't wait to try it!!
i like great workout 🙂
Going to buy this! Did you do ballet at some point? Your feet and movements look like you have!
Definitely have to get this one. It looks great. 🙂
Love the butt kicks and turning the leg out, that a real burn, tight booty, love it!
I love ballet workouts. Will it be available to purchase as a download on your website?
I cant wait!!!! How much will this cost?
Love the background. Can't wait to buy
love the last 20 minute part…..and love your soft ball, where could I buy a similar one?
Olá, asiste apenas o DVD seu para aulas sem nenhum equipamento,acessório? Parabéns pelo trabalho!
this looks amazing. Are these workouts all new ones that are not found on your exercise channel? Thanks in advance
Thanks Managamasplymiad! These are all brand new workouts and are completely different from our YouTube videos 🙂
It is an absolute mistake not to buy this workout series! I do Jessica's full body circuit training regularly and although I am fairly advanced this is a fabulous way to jumpstart muscles that may not be working in your regular routines. I did all 60 minutes and it was really tough. Thanks so much for this DVD and it's worth every single penny. I love you so much I'm considering posting a review of the work out on my own channel to help promote it. Fabulous!
Hi Jessica, what diameter you recommend for the ball? I found different sizes (from 15 to 40 cm) and I am a bit confused… Thanks!!
Loved this quick workout! I have a sick little boy at home today so sneaking away for this little bit was so nice :).
Love, love this workout… not easy tho. Hope it gets better.
This is a very fascinating yet capable workout. It definitely works in giving you a leaner, more trim appearance. After years and years of working out and going up and down with my weight, I always come back to your videos. They are direct, easy to follow/very well instructed, reliable and never boring. Most of all, they are safe and effective. Trust me when I say I've tried the trendier stuff and many if not all fitness trends…this lady is the only one that has helped me put down 50 lbs consistently and I've pretty much have no metabolism. You want your workouts to motivate you, not leave you in utter defeat. I say if you don't know where to start, start with her. Getting healthy takes both mental and physical strength and most instructors don't count that. I believe she does.
My young life has had many struggles and at 24 I've battled a lot with my physical appearance, health, and overall well being. At first it washeartbreaking and difficult, as I don't know much about fitness nor grew up around it. Then I met you on a 10 minute solution video, and I've purchased/followed everything since. Thank you so much for staying true to your work Jessica. You're like my fairy godmother of fitness, you give me just what I need, none of what I don't.
I would love to get this dvd but it's not available on Amazon. Is it available to buy anywhere?
I am SO Glad this DVD is available again at amazon! I bought it today along with the Metabolism Booster DVD!
Just ordered this DVD and cannot wait to get started. I took ballet for a year at the age of 20 and absolutely LOVED it. The best shape my legs were ever in. Now I'll be able to do barre every day with a professional. Thank you so much!
I just got my DVD in the mail, so excited! And thank you for making it easy to understand ☺️
I hear middle eastern influence in some of the music… am I correct? Either way it’s refreshing I love the work out!