BARBELL ONLY! 60 MIN “FULL BODY” WORKOUT || GET OFF THE COUCH! #SHORTS – ScottHermanFitness

The last two weeks were insane. Lots of traveling and very little training. So here is the workout I did to get back into the swing of things.

As usual, not complicated and focused on results!

5 exercises
4 sets per exercise
8 – 10 reps per exercise

1. Squat
2. Romanian Deadlift
3. Bench Press
4. Bent-Over Row
5. Standing Military Press

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I got that top, they're great but I wished there was a size between M & L.

Thanks mate 👍🏻💪🏻

Thanks for this, I need to get back into the swing of things. I noticed you have a small amount of butt wink at the bottom of your squat going that deep. Does that concern you? It looks like I might be genetically prone to lumbar disc degeneration, and I am paranoid of trying to "hit depth" if it means having some butt wink

Its like you read my mind, I've been sick for 1.5 week

roids kickin out, lookin flat ser

Hi Scott,
I have been charged today $10 for the platinum membership and my subscription should last till 10 April but I found myself on Gold membership and can't enter premium content.
Attached are my receipt and invoice for today's payment.
Please, fix it as soon as possible to be able to continue my new workouts.
I sent you also on messenger, and an email but no replies

great to see you back