49
Sign up for the free newsletter here! ~
Visit our blog for the entire printable workout here:
Tone It Up’s Karena and Katrina show you three exercises to strengthen, slim and tone your core and inner thighs… and all you need is a stability ball.
Tone It Up challenges YOU to take our Stability Ball Challenge! Take video of your best attempt at balancing on an exercise ball on your knees! Watch this video to see what we’re talking about 🙂 We look forward to your video responses!!
Thanks for subscribing!
Karena & Katrina
27 comments
Katrina what type of curling iron do you use? your hair is beyond amazing girl
Stand on the ball? Did you see what happened to Karena at the end of the video? Pshhhhhhhhh!
katrina you sound like kourtney kardashian haha
drop the show bitches
whats the name of the song??
Ahahahaha! I had to rewind the end like 5 times it was SO freakin hilarious! You guys r So awesome! You do awesome work. Blessings!
Can you guys do a video targeting the back and the area right under the armpits?
what's the song's name?
Can you still do this without an exercise ball and still get the same results?
@RandaGhaffar you can find these balls very cheap at sports stores, target, or even marshalls! it's worth the investment we promise 🙂
@TheDessycha well we can't say they don't pop.. but they are designed to be able to take a bit of weight 🙂 big brother Steve weighs about 250, and he uses one for dumbell bench presses with 100lbs, so 350lbs? just be careful of what you place it on xxo
what size of stability ball do you recommend is best to use?
Hi Just found ur video I really want to make my thighs smaller if that possible lol
I used to have nice thighs till I had my son. You help with some advice at all
whats the music at 1:30 ?
Can I use a really big stability ball for the inner thigh exercise? If I can, can I just put my legs closer together so when I go and squeeze it doesn't feel like my inner thigh bone is going to shatter? Haha
i also purchased that diet solution program at:
WeightLossAction.info
to lose weight. After 5weeks i have lost an amazing
25lbs! The increase in my general fitness is unbelievable
and a huge bonus! This is one of the best things I have
ever done!
can you buy plugs for the stability ball mine didnt came with it so i have to use a lid from a pen
Hey there, have you heard about "Belly Fat Quencher" (do a Google search for it)? On their website you will find a useful free video. This made it easier for Jim to get rid of his belly fat. Perhaps it will help you out as well.
It would be a shame if you did not build muscle when other normal people are able to burn off fat so easily with Lean Body Maximizer (go google it).
Have you experienced Slim Body Maximizer? (do a google search for it) It is a quick and easy way to lose fat fast.
I did not record but only made it about 20 seconds…will record next time
Good day! I'm Jake.
I do -30 lbs in 2 month.
Open ｙｔ．ｂｉｇｄｉｓｃｏｕｎｔｒｘｓｔｏｒｅ．ｃｏｍ
Hi there, have you tried "BellyFATtack" yet? Just search on Google. On there you can find a helpful free video by a recognised doctor revealing the right way to reduce extra fat. It made it possible for Andrew to reduce his stomach fat. Hopefully it works for you as well.
😀
Thank you ladies for sharing this has been quite helpful!!!!
omg coming back to this is gold!!
This is almost 10 years old!!!!!