I love love LOVE backless dresses. So gonna let you in on a little secret…my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created!
The great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It’s a win for you big time. Lucky for you, there is no equipment, you don’t need a gym, and you can do this workout anywhere! But especially at home 🙂 Have fun!
Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I’m training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time.
The 10 cardio exercises for your Bridal Bootcamp are:
1. Walnut Crushers
2. Goal Post Puncher
3. Reverse Plank Lifts
4. Bird Dog Pulses R
5. Bird Dog Pulses L
6. Parachuters
7. Half Cobra Grasshopper
8. Snow Angel Belly
9. Flying Bird Dog R
10. Flying Bird Dog L
If you are starting to do some of your own wedding planning, I recommend you check out You can create your own wedding website for free as well as search for great vendors in your area.
BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping!
LOVESOME BLOSSOMS:
DJZ PRODUCTIONS:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
39 comments
2:25
where did you get the hair accessory? 🙂
Hey cassey.. Love from india😘😇🙏…. I want to share my results of this workout…. In june 2019 i got married… & i tried this workout at that time… & i must say.. It's very effective… Itworks… I followed this workout… Foratleast 20-25 days… Igot some amazing results… My back was flat.. More toned & defined… Sexy as well😍… I got lot of comments… How defined it is… So thank u so much… For this workout & even all other workouts… Gratitude.. & i follow this routine.. Even til today.. 3-4 times a weak… I look more confident, elegant, taller…. Love u❤
I think it is a whole body workout ㅜㅜ
Aww all so cute but now i see your white shellac hmmm not ok cassey do you see it? Cute sandals but i couldn t believe it .. your pedi girl 👎🏽❗️
So effective and so fun, love you
In Ireland here love her and her work outs
I been doing these since May not going to lie my love handles look smaller
amazing! my back is much more defined
Still my favourite back workout ❤️
Love you cassey! You made me better
1:55
Why only brides have all the fun , i want the exact back 🥵
Your skin is fab too , do a skincare sometime , i know it doesn’t go with your channel but literally want it 🥵🤯🔥
Oh I love this routine!
This is her third workout I've done this week. While I end up *dead*, I love her energy and positivity
I like how she’s trying to distract and encourage us🤣
I don't think anyone would find bat cute in 2020 😛
Finished arms, abs and back with 1 sitting today. One day, I will do all 5 in 1 sitting 💪
1:29
How does she talk while doing this???!😂😂
Where do I buy that outfit?
011121
Cassey ur a saver dear !
You can come in this channel and feel free for that real good burn and no matter how it burns their will no equipment 😅
Going to do the bridal boot camp for awhile got Engaged 2days ago, so my wedding dress will be backless aswell.😁😁💪💪
That was really intense! Underestimated this one and added weights. Rip arms.
It's been two years of repeating this workout series and the editing in the intro hasnt ceased to wow me!
I miss blogilates back workouts! 🙁
I swear her talk can get me through anything in life.
"You are a swan, an angel, whatever other flying objects you want to be"… I'm an OVNI
Never gets easier! Love coming back to these workouts.
So I'm getting married in September! I love you and your workouts!!! Is there anything more to the bridal bootcamp? Like, do I need to sign up for the workout program? Or is this the complete program?
Not gonna lie..the intro is absolutely amazingg
that burned!! 🔥
Enjoyed the half cobra grasshopper!
We are going to our friend’s wedding in 3 weeks..I will do this everyday,so I look better and feel better in my beautiful dress..thank you for all the videos you share with us for free..and all the amazing positive energy😍
We rise by lifting each other..💪🏻
OMG! A realisation just hit me right now! I haven't worked out properly since more than a week! Oof! I'll get working soon✨😮
An add in the middle? Really?
No, I ain't got this! 😢Those 3 moves on the tum are simply crushing my pubic zone. With a folded blanket under me. Also very straining on the lower back. I did what I could.