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38 comments
I would like to see more videos with Sean in them!
Go to six pack shortcuts.This channel is a parody
you have like one of the best personalities in the fitness community man. most of the youtubers are boringgggggggg
I was the 5,200th like. #lifegoals
Is it ok to start an excercise for instance an overhead press with 100lbs the first two sets, and then do another two sets with 95lbs? I mean is it ok to start with more weight and then in the last one or two sets decrease the amount of weight lifted?
Sean reminds me of Trevor from GTA V
Sean is the fucking Dream for a gym owner!
Really funny and energitic guy! 🙂
You tumor'n brah? #fuark
I remember watching some of your first videos where you had that tight white shirt on and was pretty skinny haha, you've grown alot…respect!
Why doesn't Sean have his own channel?
Why?
I need him
I've heard of #NoCalvesTeam , hell, I'm even part of it but god, you're way too big to have such small calves (in comparison), your quads and hams have a good size but I don't know about your calves, are you ok with your calves or are you looking to make them bigger? Maybe I'm wrong and they are completely fine. @OmarIsuf
Omar boy you dont know what u r talking about Tom jones is a legend
Omar do you think that benching messes up rotator cuff mobility for Olympic lifts?
My girlfriend said if this comment gets 100 thumbs up, we'll try anal!! Please don't, her strap on is huge and it really scares me
It's not unusual from Tom Jones is a GREAT training song!!!!
3225lbs for 8 full reps on bench FUCKIN INSANE!!!!!!!!!!
I love your channel buuuuut, I DID see that shirt at Ross in women's athletic section…jus sayn…
What kind of bar is that your using on the bench.
Go to full lockout on bench or you're lockout during the lifts will be soft as fuck.
Liked for the or taking a long shit lol
Subbed, you're a great inspiration man 🙂 especially as a natural athlete, not that there's anything wrong with juicing. Just awesome to see someone natural getting that strong (especially considering the low bodyweight), and pretty lean as well. Looking forward to following your cut. Currently cutting myself, 210 being the goal weight. Keep it up! 🙂
That's lean? Looks like he has about 18% bodyfat.
You're achieving an awsome chest. Your arms seem to be a bit behind. Is that your stuborn muscle group?
more bench with the football bar and gooodbyye rotator cuff, lol.
To mach nipple action
want your shirt
Why are you doing your excersises so carelessly ? 😛
Sean is the shizznit!!
Everyone is taking a dump…. morning shits
Omar isuf you are legit bro!
Omar just wanted to know I barbell military press twice a week.. And i am a beginner only been lifting for 3 weeks and really weak i can only military press 20 pounds and bench 25 pounds.. Would you recommend incorporating lateral raises to grow my delts or that should be the least of my worries at this point.. I am 119 pound male 5 foot 10 ,10% bodyfat and want to get big..only want hypertrophy and muscle size.. A reply would be appreciated
Omar, why is it the BULGARIAN method? I'm Bulgarian and curious
Bench press worst exercise because it takes muscle away from other areas like legs. Next, too heavy weight. Heavy weights destroy joints over time. Moderation in all things is a great guide in life. Lifting weights is not magic. After a certain point, it becomes more destructive than constructive. Push too far and it all comes crashing down….injury and arthritis and harming your body internal organs. Aim for health and lighter weights and you'll be much better off. Just saying.
Whenever I'm sad, I think of Nigel's "It's not a tumor," and I automatically laugh my ass off. Just sayin'…
3am, can't sleep, kinda bored. but hungry for more info. like the vid. 😉
awesome video bro……….coooollll
1:13 YOU DID 1205 SETS????
What a great gym!