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BACK DAY | Build LAT WIDTH + THICKNESS | MasterClass #2 | Lex Fitness
Lex Fitness
28 comments
Short and sweet bro!👊💪
Lex what do you think about water fasting???
do you squeeze your shoulder blades together?
Masterclass over strengthening wrists
Hey Lex, I suggest you watch Jeff Nippard's back lat version, Im not saying you doing it wrong just a little bit lean back of the back at the end of the movement actually helps stimulate the lats better and plus backed with several studies too 😉
Bent over row and Dumbbell shoulder press
Anyways, great job, I like your humor and the energy you putting in any video you make, keep at it !!
Why only 3 of them? This series is great…
Brilliant video and instructions, thanks Lex
Seated rows
U look like jack sparrow
DB Bicep curls
Great tips I'm liking this new series alot
dynamic warmup + stretching for cooldown
saw a guy doing the wrong version in the gym today… the only thing doing any work was momentum lol
Lex I was wondering if lainey was going to do a similar series like this for women because my girlfriend would like it she it a cardio bunny and just now starting to lift weights
Good visual.👍
Squats
Please help me sir. Please make a video on knock knees fix or knee valgus fix and skinny fat fix
Please do more of such videos. I learnt a couple of small things I miss. Short and densely packed with information. Thanks!
Please can you do a Bench press master class ?
Awesome video Lex! Would you consider doing one on Bench Press? Thanks.
You're the best Lex! The tips you gave on lat pull downs in one of your previous videos has really helped me with my form. I can feel my lats engaging and working now. Thanks man!
Rear delt raises next please?
Chest and shoulder
deadlift
Bench press next
whoa
Deadlift next