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Today’s full length workout is going to target the lower abs! 6 different ab exercises to strengthen the core and help burn belly fat. Focus on form over speed and get in as many quality reps as you can. Enjoy and let me know how it goes!!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
45 comments
MUITO bom este treino, dá para sentir bem os músculos! Show
Killer! Love your workouts!
ABS ON FIRE GIRL
I wish I knew you sooner, Heather! I feel so much better about myself and I've been sleeping better. You are changing lives <3
Thank you 🙏😘
Qqqqqqqqqqqqqqqqqqqqqqqqqq
This was brutal. 3 rounds oh my God. I need to this to build my core strength and lose some lower bell fay. Thanks Heather for another wonderful workout.
Loveeee it
Good staff for my abs. I will do it again thank you HR!
ពិសោធន៍ល្អណាស់បងស្រី ខ្ញុំហាត់តាមបង
🙌🙌🙌🙌❤
Great workout! I definitely felt the burn!!
👍🏻👍🏻👍🏻👍🏻👍🏻
Standing abs+lower abs=perfect for me👍
Wow! This workout is awesome! Did it two days in a row. I definitely could feel the burn right away. Especially where you sit up and hold. Holy hell lol
Heather you are truly the best fitness coach !
thank you for this workout, became a go-to of mine after a run!
Wow this is a rolls killing . .
Very hard.
Luv your workouts, do them 5x a week! Keep them coming👍
I LOVE all your workouts ….thank you
HR Rules! Thank you!
I am feeling the burn!
Feeling the burn!!
This is my all-time favorite Abs workout! It’s easy on my neck and lower back while getting a great core workout in. I do this several times a week. Thank you!!!
Definite ab burn !! Thank you 🙏
Great addition to the no repeat lower body workout!
It is great! wow, my abs were burning. Thank you so much Heather.
Me podrían decir quién es el de la música de la primera canción… Me encanta la canción 😍
how do u ensure that ur neck doesn’t hurt
Very informative but I hate the music
Amazing!!
Loved it , love u❤️❤️❤️
Really good one!!
Rutina para cuerpo completo con hombros lastimados
great workout , thanks
My favourite abs workout 💪
this is great since its repeated so i can undo the seconds that i rest 🙂
Done 👌
Just finished and I am drenched !!! I loved this
Great music in this one!
I loved the workout
👍👍👍
Love this one! I use it as a ‘finisher’ to other 30 min workouts
🔥Wow 🔥…..Thanks from Italy 🇮🇹❤️