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A 15 minute hamstring and booty workout that you can do AT HOME with very minimal equipment!
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32 comments
Maddie, all your videos are wonderful – on this channel and the main channel <3 Thank you for all that you do girl!!
subscribed because your content is really good. keep it up!
Would like to see more gym exercises. Divided into legs/booty/arms/back etc 🙂 thanks!
Thanks for the workouts i have to be to work for 6 so these quick effective workouts are perfect for my morning routine!
Can you make a leg and round hips workout?? 🙂
A little late doing this one, but I loved it! Thank you!
i just wanted to say thank you so much for creating this channel. I have been wanting to workout for a while and i am finally working up the motivation to do it and these routines are so helpful! I have been using one video everyday to give me some at home workouts because i am a beginner so i really do not know much about what workouts to do! Just thank you so much.
Love this! Really excited to see some gym workouts!
How not to deadlift… the weight should be mid foot not the end of your toes causing more stress on your erectors (low back)
Thankyou, I really enjoyed this workout!
loved this hamstring workout! could you make it more advanced in another video? I love lots of cardio and burning my legs!
Thankyou
more Hamstring Workouts please!!! Love this so much
Loved this workout for at home!! Definitely felt the burn!! Just what I was looking for 🙂
Working out from home today and had to improvise to make a 15-lb. weight. I put my two 2.5-lb weights in a bag along with a bunch of change I had in a Ziploc bag and a half a bag of potatoes! 🙂 Worked great!
the second video from you I tried and get pain in the lower back. dont think this is good. why is that?
EXCELLENT, I WOULD LIKE TO SEE MORE HAMSTRING WORKOUTS, MY LEGS NEED HELP IN BULKING UP ., THANKS
Been working out for years and I thought this would be an easy Warm up for my glutes, boy was I wrong lmao😭
More hamstring workouts pleaseeee!!
Why do I always feel the burn in my back and my quads? I'm really trying to do the exercises properly, but I cannot feel my butt muscles. I feel so upset allready, since I'm trying for quite some time, tried different exercises and everything. And because I have hip dips I would really like to grow some muscles in butt and hip area.
love this. please add some for POSTURE for us slouchy desk workers! My shoulders won't even GET into the right place for me to even try to hold them there
Hi from Dublin, Maddie, and thanks for your video, everything is very clear and easy to follow. I'm recovering from a hamstring strain and this is really helping. Which of your videos would you recommend next to continue to strengthen my legs? Tommy
Really helpful to learn how to focus on hamstrings and glutes and not just use the back or quads. Thankyou!
Loved this workout!!! Will be repeating. Please do more hamstring workouts! ♥️
This is really great. My hamstrings and glutes are so weak. You kept saying this was beginner but I found it hard. I am hugely quad dominant from running and it's causing me heaps of issues such as really severe knee pain. So I'm trying to even up my body.
oh a plant based cook book?? very nice!!
this was so good and diferent!
she looks so young wow.
This was great and also really reminded me that I need to work on my balance a lot! Loved the bridge exercises and the one on our front.
Awesome workout! Thank you, Maddie ❤️!!
🙌🏻🙌🏻🙌🏻
Please do anther hamstring workout!! i love the burn this one gives me and the exercises are so great!