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If you’re looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don’t need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.
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On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
28 comments
Hi Anna. How many days in a week should I do this workout? I'm a pear shape so really want to focus more on lower body. Thanks.
this is one of my "go to" workouts. Anna does a great job hosting, and motivating throughout. She created a great leg workout that I can fit in before or after work! HUGE thumbs up, Anna! Thank you.
I’m a fourteen year old girl, would this be a good workout for me ?
Will this workout help get rid of cellulite?
Another great workout from Popsugar. Thanks, ladies! After 5 weeks away this was a perfect workout to come back to my body.
Thank you, Ladies! Great leg workout!
I got tired
Thanks, Ladies! I love you, Anna! No hate here. :))
Thanks for posting, but this isn’t cardio. I measured my heart rate with my FitBit Charge 2 and found that I only reached my cardio zone for like a minute during the last cardio burst. All in all burned 125 calories for me.
That felt amazing! I have been on vacation! Waking, running and swimming. I really missed Anna! Thank you, Anna, for making my mornings ROCK!!!
Amazing workout! Would this bulk up your legs though, or make them look slimmer?
Fun 😊
love it
grat workout thank you
will you get fit if this is the only workout you do in the day (besides having good eating habits)? Or is this more of a supplemental workout? I don't have time to do long workouts so if this is enough formal exercise that would be awesome!
Can guys do this
Oh girl, I felt it, thanks!
Nice leg workout! Thank you Pop Sugar!
I tried it today and it was short and made me sweat
How many calories does this burn for 117lbs person?
Does this bulk your legs? Answer pleaseee
How long will it take to make a noticeable difference
I really needed to shake my legs during quarantine, love this!! Thanks Anna and PS ❤️
👍👌🔥🔥🔥🔥🔥❤
Oldie but goodie 🙂
good train but too much blablabla… too much… give me concentrate!
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from Agoge Diet
Anna is still the only trainer that makes me smile while I'm working out. Please bring her back!!!!