At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications) – FitnessBlender

by YouTube Team

Calorie burn + info + printable workout @

At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @

2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @

Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @

Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

source

Related Articles

Leave a Comment

39 comments

Andy Murillo April 2, 2020 - 11:57 pm

great workout. just finished it, thanks!

Reply
Anuj Mamgain April 9, 2020 - 6:59 pm

thanks a lot Ffitness Blender to transform my life by making me much fitter ……

Reply
Ognyana "Auggie" Toneva April 22, 2020 - 11:44 pm

where is the cool down link you are referring to? i cannot find it in your other videos either

Reply
Sophia Song May 21, 2020 - 1:09 am

Fitness blender helps me a lot from 56.8kilos to 46 kilos 😍 the best fitness channel on YouTube 😘

Reply
Mars Escobin May 22, 2020 - 4:05 am

"Go grab a drink of water and we'll be right back in just a minute"

Comes back after 25 seconds 🙁

Reply
internetsowngirl June 1, 2020 - 8:49 pm

had absolutly 0 motivation today to work out, it's 10:48 pm right now and i'm done with this workout now. you guys just do an incredible motivation job!
now i'm going to head to a small hiit sesh, i think. 🙂
thank you.
love fitnessblenderfamily <3

Reply
Cikizwa Sogoni June 2, 2020 - 5:50 pm

Shes helped me fall inlove with cardio😭💞💞

Reply
Vivace Music June 24, 2020 - 11:56 am

Done that day #1. Thanks Kelly. I really loved it and enjoyed doing it tgt 😍

Reply
Angie's Recipes June 30, 2020 - 12:44 am

300620+

Reply
MTrayy June 30, 2020 - 5:42 am

5:50 to 6:02

I might just be sconed but this is how i feel in any and every room.
(Minus "because of the white walls")

Reply
Tracy McCool July 19, 2020 - 10:42 pm

Where do u get the shorts that stay in place

Reply
Angie's Recipes August 16, 2020 - 12:52 am

160820+

Reply
Sara Kjeldsen September 14, 2020 - 5:17 pm

I felt a bit more tired than usual this morning, but ended up doing all the higher impact options. The later part of this workout is more pilates style so it's pretty low impact. Loved it!

Reply
Shaylin McRoberts October 8, 2020 - 6:37 am

apex

Reply
Angie's Recipes October 27, 2020 - 1:46 am

271020

Reply
Bea Kalaw November 4, 2020 - 10:19 am

This is my go-to workout when I just have to pick myself up after a really bad week (that led me to not work out for a couple of days). It's short and energizing that it reminds my body that it's nice to get moving again, but at the same time it's not too intense. Just right so that I can feel good again mentally and physically 💓 Thanks so much, Fitness Blender!

Reply
MamiiRey&babyRae November 14, 2020 - 4:09 pm

Great positive energy after this workout yesterday, Fitness blender is amazing!

Reply
Roxana De Sousa November 22, 2020 - 8:42 am

This workout is the first one I do after getting covid. Loved it. Fitness blender you are my happy medicine!

Reply
Noldy November 25, 2020 - 3:49 am

Went for my morning run during the water break and came back beat hahaha.

Workout complete 25.11.2020 – 6.49am. #FBFitRound2

Reply
Angie's Recipes December 24, 2020 - 1:47 am

241220

Reply
Lisa Frye February 16, 2021 - 1:18 am

I love your videos soooo much – thank you! I am having trouble finding the links to strength and cool down?

Reply
Robyn Cortez February 27, 2021 - 10:50 pm

Anybody know what is Custokebon Secrets about? I hear most people lost crazy amounts of weight with Custokebon Secrets (search on google).

Reply
Adrianne Rena February 27, 2021 - 10:54 pm

If you want to shed weight, you need to check out Custokebon Secrets on the google search engine. They will help you get the body you deserve.

Reply
Noldy March 17, 2021 - 5:15 am

Workout complete 17.03.2021 – 8.15am

Reply
Angie's Recipes March 23, 2021 - 1:44 am

230321

Reply
Alejandra Clay April 15, 2021 - 6:00 pm

What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular lose weight secrets.

Reply
Ragnar Donkin April 25, 2021 - 5:52 pm

As specialist, I do think Okibetonic Secrets is good way to lost tons of weight. Why don't you give it a chance? perhaps it will work for you too.

Reply
Bailee Solis April 25, 2021 - 5:59 pm

Does Okibetonic Secrets really work? I see lots of people keep on speaking about Okibetonic Secrets. But I'm not sure if it's good enough to lost crazy amounts of weight.

Reply
Noldy April 27, 2021 - 3:47 am

Workout complete 27.04.2021 – 6.47am

Reply
valealex liubaterranova May 13, 2021 - 10:53 am

What are some ways to lost a lot of weight? I read many good reviews on the net about how Okibetonic Secrets will help you lost tons of fat. Has anybody tried using this popular lose weight methods?

Reply
Cobbie Bertolami June 9, 2021 - 11:49 am

Does Okibetonic Secrets (do a google search) help me lost a ton of fat? I see lots of people keep on talking about this popular weight loss diet plan.

Reply
River Pearson June 9, 2021 - 12:06 pm

I notice many people keep on talking about Okibetonic Secrets (do a google search). But I'm uncertain if it's good. Have you ever tried this popular weight loss secrets?

Reply
Angie's Recipes July 13, 2021 - 12:46 am

130721

Reply
Yasmin F August 4, 2021 - 6:54 am

Amazing workout thanks

Reply
Hernandez Family August 10, 2021 - 6:17 pm

How many times per week should I do hiit workouts and strength training workout? Trouble areas are belly and legs. I want to lose fat and tone as well

Reply
Quinspirit August 21, 2021 - 11:02 am

I love this exercise, it was fun! I'm so grateful to stumble upon this channel. I've tried other places but idk why I feel intimidated and can't stop thinking about the result whenever I'm doing workout on other channel. But when I do your instruction I only think about my body, my self, just do my best, whatever the result I'm just willing to do the workout with you. So, thank youuu so much! I'll come by often. Sorry for my poor English ✌

Reply
Luquey Martinez September 19, 2021 - 2:57 am

I am so sorry but like the bird/dog pose KICKED my ass

Reply
Angie's Recipes October 14, 2021 - 12:48 am

141021

Reply
Angie's Recipes December 25, 2021 - 1:48 am

251221

Reply