Arnold Press and Curl – HASfit Shoulder Exercise Demonstration – Deltoid Exercises – Shoulders – HASfit

by YouTube Team

The arnold press and curl is a great arm and shoulder exercise for your shoulders, deltoids, biceps, and triceps. Visit for the shoulder workouts instructions, more videos, free meal plans, and other health tips. for the best free shoulder workout, deltoid exercises, and shoulders exercises for women and shoulder exercises for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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5 comments

lyc May 16, 2013 - 1:50 pm

Hi coach kozak,thanks for the workout informations,could you kindly create a workout that focuses mainly on plyometrics? Thank you!

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HASfit May 16, 2013 - 4:17 pm

We already have one! Search HASfit plyometrics.

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Joel Webb Table Tennis May 16, 2013 - 5:30 pm

what type of shoulder muscle does the press work?

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bassholic705 May 16, 2013 - 11:04 pm

What's the advantage of doing this seated on a bench. Wouldn't you get more out of this exercice doing it standing up?

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JanellyisLuv February 18, 2015 - 4:52 am

not necessarily sitting down will keep you from applying pressure to your lower back @bassholic705 

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