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This quick workout uses one set of dumbbells in a HIIT format (high intensity interval) to both strengthen, tone and sculpt your arms and back, and get fat burning cardio. Alternate between bodyweight cardio moves to burn calories and dumbbell and bodyweight strength moves to work your entire upper body. Options for all fitness levels.
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29 comments
Awesome workout video & Very nice Information. I liked your videos. Thanks for sharing this fantastic video.
This is the BEST arm workout for the entire channel! Thank you!
Just what I was looking for this morning, upper body and little cardio… Absolutely perfect.. Thanks Amy..
I love your videos that combine strength and cardio together! Thanks.
hi amy could you do a video just using heavy weights
I get so excited when I get an email telling me you’ve uploaded a new video! You’re workouts are great!
Loved it! I did your cardio tabata before this one and I am now officially worn out (but feeling great😉)!
It looks easy. but is very very hiit!
So good!
I love your workouts! I'm 7 months postpartum and your workouts have been perfect 🙂 Thank you xx
Thank you, Amy. This was awesome!!!
Just did this workout and I'm dripping in sweat! Feel so good….will definitely saving this again 🙂 Thank you Amy and keep the new videos coming!
Loved it all–except for the last standing move and the last floor move. You usually give great modifications–except for those of us with joint issues who can't put body weight on wrists, elbows or shoulders. I did a step-back burpee in place of the walking out on hands move, but could not change elevation in the final move & didn't know how to modify safely. I was so frustrated, I ended up in tears, while you're saying "You can do it, you''re almost done!"
Good workout, Amy! Love the modifications – depending on fitness, energy level, or joint issues. Thank you!
Great one! Did low impact versions at 16w pregnant and was perfect. Had to take many toddler breaks so I bet I’d have even higher HR if I got to do it straight through lol.
I just did a 20 minute cardio workout on another channel and came straight to this video. Man, what was I thinking. Lol. Awesome job as always Amy!
weak -weak.Why put dumb bells down on cardio??? GEEZE
😟 I never know what size of dumbbells to use… I try to alternate between 2kg and 3kg… not sure if I’m ready for something heavier. How will I know?
Loved this workout! Thank you!
Love love love the cardio after the dumbell set!! What a wonderful burn!!! Thankyou as always,Amy!!!
love this workout Amy, I do it all the time !! would love to see some more upper body workouts on your channel for variety 🙂
I’ve just subscribed to your newsletter and seen the free monthly workout which is brilliant. I can’t exercise for long due to pain so your workout sheet looks really achievable. Do you put one up each month? Being Tuesday this is the workout I will do this evening
Thanks Amy. Such a good workout that I'll return to. I'm sitting on my laptop all day so felt good to get my upper body moving.
Introducing you and your workouts to my friends…
Thanks Amy!
The HIIT strength and cardio exercises are fantastic! My heart rate was up, my arms were working hard! I loved this workout!
Great workout. I wanted a lil more after superset kettlebell tabata but my legs weren't having it! This was a great way to keep moving without over doing it with the lower body. My 12 year old son and toddlers joined in too! Thank You
Great workout! Thank you!
July 8/2021 🙏💕🌷🐝