Arma Del Amor – Retrogress X LES MILLS BODYBALANCE | New Generation Yoga – Les Mills

Try BODYBALANCE for free on LES MILLS On Demand:

Song: Retrogress by Arma Del Amor

Discover BODYBALANCE: bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.

Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Improve your flexibility and increase core strength while you reduce stress levels.

You’ll focus your mind and create a lasting sense of wellbeing and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

BODYBALANCE is taught in 10,000 gyms in over 100 countries.

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