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GET YOUR BEST ARMS WITH MY 7 DAY CHALLENGE – Simply for the next 7 days complete this 10 Minute Toned Arms Workout. Click here to print off the chart and to get full details
00:04 HOW TO LOSE ARM FAT
00:41 ARM TONING CIRCLES EXERCISE 1
01:16 BINGO WING EXERCISE 2
01:54 LOSE ARM FAT EXERCISE 3
02:16 TONE UP BINGO WINGS EXERCISE 4
02:53 GET RID OF FLABBY ARMS EXERCISE 5
03:19 BACK FAT ERASER EXERCISE 6
03:46 SLIM ARM SWEEP EXERCISE 7
04:11 LEAN ARM LIFT EXERCISE 8
04:46 ARM TONING BEND EXERCISE 9
05:19 FLABBY ARM LIFT & PULSE EXERCISE 10
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20 comments
Hey Lucy! Thank you for these amazing workouts! I just was wondering if changing the workouts I do daily is as effective as sticking with the same one for the 7 days? I like to switch them up, but i won't if they aren't as effective. Thx again for motivating me to move my body daily!! ❤️
It so effective!!! Thankyou so much!!😭💜❤🦋
Again this morning. I'm doing the challenge, it feels so 👍
Aug Week #2 Day3 Done ✔️ 💪 💕
Aug Week #2 Day3 Done ✔️ 💪 💕
Nice workout.cute cat.👍
Day 1 done ✔️
Liked this one….arms and cardio!
Love Lucy's workouts. Easy to follow and really do get the heart rate up. I'm feeling more energetic and less tired now. Thank you, Lucy!
Hi lucy i love your awsome
thursday workout as always thank you lucy
Done✅ thanks so much Lucy! I did this Bodyweight workout for twice to have leaned and toned shoulders and arms! 😍💪🏻
Hi lucy thank you for your amazing saturday work out i enjoyed them have pleasant weekend
Second week since I started with your 7 days challenge for total body & arm. I really see the results of the first week. Now started a new total body & this arms challenge for again 7 days. I take in between a day of. Thanks for motivating me with this short challenges & big results 👍💪❤️
This one is superb ❤️ thank u lucy 😘
I only did 5 mins as I did your new arm workout for 7 mins but did them with 1#'s so I was wiped out after several days of no youtube exercise, walking only throughout my day back and forth and prolonged standing. Thank you Lucy! ♥️🌸🦋🙏🏽🙋🏻♀️
Thankyou so much! You are such a blessing!
My favourite of your arm workout series. Thank you.
My start to every day.
I can't thank you enough Lucy for all your incredible work, you are inspirational, motivational, creative, big hearted and a fantastic personal trainer. Every session is challenging and effective but so much fun. Keep up your good work, you are making a huge difference to everyone who follows you :0))
Que bueno sería en español