24
ARM DAY | FULL BREAKDOWN | #DLBDAILY
This is a sample of a #DLBDAILY arm workout from my website danalinnbailey.com where I give you my training EVERY SINGLE DAY. See the link below for more!
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36 comments
Anyone know what brand that ez bar is ?
She’s is a beauty gorgeous and shredded
♥
Love me some DLB!
Does anyone sign up $7 workout?
Just looooove this routine!!!
strong duck face thumbnail
💪💜Yes 👍 Need bigger Stronger Guns💪💜We can't forget Shoulders too 👍🔥👍🔥👍🙌
I love love love this workout!!!💪💪☺️ Must try for sure👊😎
Sexy an solids Dana nice💓💯💓
I like the way you explain proper form. I love your personality. Keep the videos coming!! 💪
She’s back on the drugs looking shredded again !!!
#DLB look amazing. Should be a superhero in the next Marvel movie. Can easily see you kicking some @$$. Love that color on you too 💪🏼💪🏼💪🏼😁
How long do you rest in-between supersets?
Video about your training split plssss
You're Awesome thanks for sharing 👍
Did this tonight, the plank press up killed me, was on my knees and still struggled, boy it's tough.
did they sell their gym? I never see it in videos anymore
Goddess of Bodybuilding!! All these tips and tricks are invaluable!! Thanks DLB 🖤🙏🖤
How much steroids you take
That Zottman was new to me. Cool!
….. And then after a workout, I take my steroids 👍
Song at 7:30 ? Shazam gives me the wrong tune, ty!
I'm stupid I still don't get the drop set concept
Zotterman lol I think it was a guys name
Oh no your right Zottman curls lmao
I'm going to try this at the gym
I tried your technique. It works.
Awesome. Joined website
Did those eccentric preacher curls and I am feeling them the next day. Definitely a great exercise.
Yesterday I did the monster arm workout posted a couple of years ago. I knew I was going to be sore right off the bat and I am. I’m 62 and due to menopause and hormone issues I don’t have muscles that you can see but I sure feel the soreness today. I’m looking for strength gains for powerlifting. I’m glad I tried the workout because it challenged me to work faster and harder. Eventually I will have some biceps to flex.
Thank you so much 💪🏻💪🏻
Love youuuuu THANK U FOR SHARING❤️💪💪💪💪
super excited to try these exercises today! Just started following you as I'm getting ready for comp and already a huge fan. Did the shoulder workout yesterday and AWESOME!
Te amo Dana Linn
Thanks DLB!!💪👊
Love your videos, really informative and love the tips.