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26 comments
what up scott
Hi Scott, pleas, where I find the full workout (free) this video ? When the wedge no video I see, I would like to see the full version of the video. thanks 😉
i don't understand the weights tho, u had 110 lbs in each side? so 220 lbs + bar??? wtf????? can someone explain? what was the max weight he was doing?
That bulge! what are you? 9?10 Inches? No homo
110lbs skull crushers? damn dude you're a beast!
Whats the difference between volume and intensity?
whats your current split Scott?
People still wear shorts that high?!?
I'm a beginner. I only use 40lb skull crushers.
Great video Scott.
This exercise always made my elbows hurt. I've never liked it.
Ha Ha .. Scott ends the skull crushers with 40. I do that too.
Except that I start with 15 and end with 40(3-4 reps max)
Skull crushers is my favorite, but whooooooooooa 110lbs was not even in my dreams. Keep it up brother..
burn set? DROP set.
Scott, or anyone else that might have answer, would you recommend doing a warm up set before the drop/burn set. I usually do a warm up set with low weight to get my muscles ready for the heavy set. After the warm up I do my drop set: start high, then drop twice. Then I do a set as heavy as I can go. Is that a good routine for my exercises?
Thanks!
Hey good video one problem when i do this excersize my arm are heated mostly can u plz help me the right way to proceed
i havent done in arm day in forever but this inspired to break my slpit for once and do a arm day and it felt amazing
Great advice Scott. I am looking for more idea for arm workouts as I feel I am reaching a massive dead-end with mt workouts, anyone? 🙂
What are your arm measurements?
Sorry scott but whats a powerbomb?!? I know a wrestling powerbomb but i reckon if i start driving guys into the ground i will get kicked outta the gym. And this hermanite needs his gym time!!!
Impressive form on the skill crusher buddy…impressed. 🙂 Great job…my arm hurt just watching haha
Dude youre videos are awesome and you know how to explain things verry well !!
Scott, man which is the best excercise for triceps? Currently the best i felt for my triceps is the tricep extensions. But any other excercise that would be much better?
My Biceps are small in size. I want to gain some size. Is there a workout for bulking my Biceps.? Please help me.
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Drop sets is not a size Builder…. it falls in the same category as Force reps… it's for neurological adaptation… it shocks your system!
He is on his way to tennis elbow and everybody's happy about it!