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Intensity, it is what will make or break your workout. They do not need to be 3 hours long to be effective. When trying to grow muscle you need to focus on high volume, proper form, and staying in control during your negatives. If your goal is muscle gain, stick to a shorter rest period. If you want to work on strength, rest as long as you need between sets. Be sure to progressively overload each week!
• 2 exercises
• Reps & sets will vary per exercise
• 30 — 90 second rest between each set
• You may also choose to superset these exercises
(0:42)- Routine Sets & Reps
(1:19)- E-Z Curl Bar- Outside Grip (5 sets: 10 reps)
(1:24)- Set 1
(1:58)- Set 2
(2:37)- Set 3
(3:36)- Set 4
(4:57)- Set 5
(5:58)- Standing Overhead Tricep Extension- Inside Grip (6 sets: 10 reps)
(6:20)- Set 1
(6:47)- Set 2
(7:11)- Set 3
(7:34)- Set 4
(8:02)- Set 5
(8:31)- Set 6
Music by tall dark & jim
www.talldarkandjim.com
34 comments
imagine doing a 2 2 4 time on each rep
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4:10 Pi-zza??
definitely hahahaha
My arms are sore!!!!
you are correct. we must kill the bad fat and belly first to get the 6 pack. And My senior in gym daily having this secret food items to kill his belly with less excercise. if you are serious go for it now bit.ly/13WWbQi?=jyjds
So two exercises 11 sets tops can you chuck this routine in after a chest, shoulders or back or what not?
plz do a video on gym abuse by bigger guys 🙁
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i think he looks like Phil Jones 😀
yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now bit.ly/12YfiIq?=lzuuq
is this routine for 1 day ?
yeah
You're right. even i was very sad since i workout well for abs but nothing was coming. Between the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. if you are serious go for it now bit.ly/142qZum?=gfksz
Y did u put music in background loll love his sound effects
You are right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
And My international body building trainer also recommended this 7 food elements to kill your fat belly.
get to know here bit.ly/1f0v9rH?=dwxdh
he has said in one of his videos he is not going for the muscle but for strength
Hello Scott, Does it make a difference if you perform bicep curl with a EZ-Bar (Short) or a straight barbell bar (Long) like the ones we use for squats? Because my gym doesn't comes with a EZ-Bar.
can you do the triceps extension sitting down on a bench instead of standing up? what will be the difference?
Scott, I love it how your one of the few I (virtually) know who cares more about technique than the amount of weight. But you still lift a lot.
Just google Fat Blast Blueprint and you'll learn how particular foods 'explode' in your stomach.
Scott Hermans body is awesome so shut up!
true dat
During the tricep extension, does the elbow placement affect the workout? Having elbows out as seen in the video vs Having elbows tucked in?
hi scott your videos are great but i have 1 question: whats the difference if i do the triceps exercise sitting? i work out in my basement but the ceiling isnt high enough to stand up while doing this.
hey scott …..i love your videos i have a question …please tell me…i am doing gym last 6 months my whole body is growing as it should but arms are not growing much …i train my biceps and triceps same day!…
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Good stuff, mate. Yesterday, I did the chest workout really killed it.
He can curl 55 lbs dumbells but use such light weight here xd
Good workout. I have to get back into it again I haven't worked out on like 4 months
amazing strength on those curls bro!
Picking the bar up off the floor every time is not very smart thinking! Unless you're doing your work out in the parking lot!