Tiffany’s tip of the week gives healty advice on fitness, food and fashion….For more Tiffany Rothe Workouts go to ..
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Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​
28 comments
wowww tiffany… loved your tip
Este mismo video peri en español porfaaa
haz clik el link en la esquina izquierda y puedes verlo en espanol 🙂
good tip
Excellent tip. Off topic, what are your opinions on multi vitamins? I try to eat healthy, exercise 5 times a week but I find that I always get Colds, i've had at least 9 this year alone.
Hey Tiffanny! Can you give us some tips about hair maintenance when exercisisng. I am a black girl and love to run, pilates and your workouts but I sweat a lot (as expected). The problem is sometimes I use that as an excuse. Could you give some tips on that?
Thank you for your videos and dedication
See When I make my tilapia in the oven I tend to put my frozen vegetables and fish in the same baking dish then I put some water over my vegetables and then I cook it in the oven for about 30 minutes, but I do have to say I haven't had the 3rd color yet when it comes to broccoli ( I must be lucky I guess), but I'll maybe cook my fish first then add my veggies in it the last 10 minutes or so. I'll play around with it.
When they fall apart is when I think they taste best but I guess I just need to adjust my taste buds lol
Great tip pls do more on food suggestions especially for the munchies after work while trying to cook.
Thanks for this gr8 tip…
Yea but they taste awful alive :o(
lol!
it is an acquired taste.
ok will do!
I do believe in a good multivitamin 🙂
Hi I always enjoy your fantastic videos even I live in Seoul, Korea. My best video is Sexyback Workout. The most enjoyable excercise video I've ever seen.Your video not only good for get in shape but also fun. I imagine my good-looking body with your videos. Oh, these days I feel my hips little bit get dropping.(?) What should I do? Do you have any workout or video(your's) that good for my heavy hips? T_T Plz let me know~ (I'm not a navtive speaker so there are so many mistakes in English) Thx~
I remember learning about retaining nutrients in culinary. Boiling vegetables take out nearly all the benefits at least 90% loss, its best to steam them.
I just subscribed and I love your workouts .. now if I make collard greens and they stew with a turkey leg did I kill them?
Maybe u can add them to a salad when they cool off with a homemade vinaigrette dressing.
Hi Tiffany please could you please send your new workout vidoes.
I have new workouts every week! They are called WOW videos and they are available to my INNER CIRCLE FitClub members 🙂
you can cook collard greens longer. NO the tukey leg won't kill them 🙂
that is right! don't forget to pass the info on 🙂
Sun- young your english is great! Much better than my Korean. I am putting together a series of workouts now just for reducing and shaping your hips so be patient. But if you want fun, new workouts every week you should become a member of my INNER CIRCLE FITCLUB, every Wednesday there is a brand new workout for members only 🙂
love,love!your videos..they are the bomb…i have lost so much weight because of them…plan on being just as fit as you are(hopefully)…been following you for awhile now…and love it..im almost at my goal weight…and i owe it all to u…:)didn't think i could do it but i'm doing it!
Hello in a month exactly I have to file a rhythmic gymnastic choreography and would like to know how to lose weight and besides that I can not see much tummy, I mean my abdomen flatten some please can you help me with any dietary or videos and how often should I repeat them??
thanks
love fresh veggies
Love love ur tips of the week.
How does this apply to frozen vegetables?