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42 comments
restock on get primal tanks!!!!!!!!!!!!!
What was that sorcery going on your shirt ? I have get one lol
i do bicep curls to help my pull/chin ups lol
Omar, please add anti-aliasing to your video if you are wearing that shirt.
That is all.
Yeaa nooo yeaaa
King Bromar
So as a beginner should I not worry about single joint movements? Or if I start them now will it lower my chances of injury?
Filming in front of a window can cause you to silhouette out and blow out the window, filter it out or film outside. Otherwise, great video!
Please record a full day of what you eat
You should make a video with riptoe (don't know to spell his name but the guy who wrote the starting strength book)
Omar when are you going to let your awesome mane down in a video so you can look like Conan the barbarian?
brilliant advice omar
Persons who focus on strength training alone are some of the saddest people around. Why? They spend so much time in the gym doing impressive numbers with the weights they're lifting and when you see them in public… they either look no different from a fat guy or a guy who don't lift at all. Look at Omar for example: aesthetically, the guy looks like shit. He looks normal; average. Cool though, but has the physique of someone paralyze from the neck down. If it wasn't for his personality, I would think that the only pussy he could get, is when it comes with four legs
good information, great video as always! and excited about my raskol apparel that i just ordered
That mascara looks good on you bro. Makes your biceps look bigger!
I like to do neck curls to increase my bicep pump.
tshirt… please… im having a stroke.
Yea….the trick is knowing which muscles need work…
your biceps are coming up bro! And so are your eye brows…lol 😛
U mirin my aesthetics brah?
Omar can you please make a video listing what single-joint exercises to do for Squats, Deadlift, Bench Press, OverHead Press & Barbell Row. I am following a 5×5 program, but I am getting to points where the weight is too much and already had to deload on squat and deadlift. I want to work on the muscles that are holding me back, which are: lower back, upper back, hamstrings, and shoulders.
nice arms! what size? 13-14 inch? i got 13 and iam for 14..
Oh……
Damn Omar, you gotta start hitting ur arms more… 14 inch aint ok!
Can you stop being ugly as fuck?
Omar, I think a video on shoulder training frequency (OHP) would be good. Things like how often should you do it and what should the programming look like would be great.
My arms are like 12.5" after a year of training them, it really pisses me off no matter what i do my arms, specifically triceps don't grow
Nope! No Tri's or Bi's till my forearms and calves catch up . I call it Robin Williams Popeye tribute
How big are your arms omar ?
I hate this recent trend of shitting on isolation exercises in the strength community. It's completely nonsensical and the biggest proponent of what i call 'rippetoesyndrome'
Aren't single joint movements what most power lifters call "accessory exercises"? Yes they are "functional".
Maybe a video on some single joint movements to assist the big three?
Agreed
simply said , you are only as strong as your weakest link…isolating single movements in conjunction with compound movements will make you THE HULK …the stronger the biceps, the stronger the back !!!!!!!!!!!!
Your eyebrows are ridiculously thick! No wonder people are mirin! 😁👌💪🙋
Fuck leg curls and knee snappers. Stiff deads for teh hams, and for quads uh… lunges for?… no no no… fuck it just no knee snappers.
Broscience on a daily. 🙂 But it is ok. Seems logical.
Hey Omar, I was wondering where you find all of these articles? they're all really cool
Great way to highlight a very important topic. I would also like to add, probably best to go 12-15 reps on these (single joint) and go slightly lighter as it is good for your central nervous system to experience that change up.
Well said sir
Those are some great thoughts Omar!
I have a problem with my chest taking over my bench press even on close grip bench. Can anyone recommend a multijoint exercise that will hit my triceps