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Grab your dumbbells and tone up your arms to this fun routine to Lady Gaga’s Applause. Print this month’s calendar here: & Get your beginner’s calendar here:
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
43 comments
To people who want to lose weight–but can't get started. Copy and Paste Into Google Fat Blast Furnace right away.
You should put this video in your newest workout calendar. This is a really fun video. 😀
This is my favourite workout out of all your song challenges. I felt the burn, yet it was so fun! ^.^ My arms just couldn't move for that last excercize though lol. xP
That was fun!
I loved it! I FINALLY could finish a workout all the way through! <3
omg I LOVED THIS ONE!!!
PLEASE DO A SHAWN MENDES SONG THANK YOUUUU
I thought the title said "Applesauce arms"… I was quite confused until i repeated the title 10 times and realised I had misread the title
oh my gosh she does it so effortlessly #goals
Why haven't I seen this one on the calendar for a while?
added this video with the other videos of today's workout , day 18 july 2015 , its really amazing working the arms in a lot of ways and i love this one for sure _ day 18 absolutely done , and journey to splits 2 !!!
doing this video all day all night , so addicted _
This is a fantastically designed workout Cassey. There's enough changes to targeted groups so that I am able to go through the whole workout without needing a break but still feel completely worn out after. Perfect A+.
Used 10 lb weights. My brother's. Ow. Much ow.
Ok so…how many blogilates videos should you do per day to get in better shape? My friend and I are starting out with two each night and trying to eat better.
was not coordinated enough for whatever those grapevine things were. anyone else?
i love this ♥
Please more arm workouts with weights like this one! They're my favorite!
I LOVE THIS! Why don't you put this video in your WO calendar more often?
I really love the dancing with weights- thingy!! It's so much fun while the burn is reeeeeeal but you can so overthink it while doing the dance moves pretty ! :)))
Cassey could you please do some 5 Seconds of Summer workouts?
Fuck I did the whole thing OUCHHHHH
more arm workouts pppplllleeease
She's so cutie I could complete this workout every day
Does/ will this vid really help tone and build arm muscles?
I read 'applesauce arms'. Close enough, let's do this.
OMG!!!! you look so cute!! _
Cassey, your hair is soooo pretty
WOO! That was a perfect warmup to start off with! 😀
I just got my first pair of 5 pound dumbells, and for the last two days, I just wanna lift them forever. xD
Used two copies of Harry Potter and the Deathly Hollows. I couldn't find my weights…
IM SO HAPPY WITH THIS WORKOUT OMG. This is how to make fitness enjoyable
my arms hurt so bad my god
This is STILL my favourite arm pop challenge. After all these years and other new videos.
Okay! I'm done for today! Thanks Cassey!
You should do a workout to Uma Thurman by Fall Out Boy!!! I love doing your workouts. Always helping me feeling fierce and sexy!
I’ve been following blogilates work out for over 2 years now, and today is the first time I’m doing this workout!
Please do Chasing Highs by alma.
And also solo
I love Lady Gaga also this is a great song to exercise too!
Definitely do those again!! 😀
But maybe before the song go through every move for us to get correctly and then the song 😀
More Lady Gaga workouts 💖💖💖
This is still my favourite arm pop song challenge!
PS I have workouts I'd love your feedback on my channel as a fellow popster!
I'm just shaking now as I type this! Holy crap. I loved it.
I loved this workout so much! It was so fun to do and the last move was the hardest to keep doing!
7 years later here we at <3