This workout is AMAZING if you live in an apartment. There’s no jumping & perfect for a small space to burn calories and get rid of love handles & back fat!
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
34 comments
It would be so great if you could do a video with ❤ ❤ ANKLE WEIGHTS ❤ ❤
L❤VE @lsfgirl_charisse #lsflotsoflove
💜💚 So glad I came across this channel and recently subscribed. Perfect workout for a small space and you could even wear your glasses while doing it! #lotsoflove
L O V E <3
Love
I was wondering if you really do these exercises daily or if you go to the gym.
Hi can you eat hummus if you have a thyroid issue
LOVE
Love!
LOOOOOOVE!
I just found your channel very recently and omg favorite workouts ever! I love how reasonably timed they are too so I can mentally get down with the idea of committing to doing at least one a day (most days lol) 😄 Thank you!!
Wow! I just did this workout along side you throughout the whole video and I’m so impressed! I can’t say I really targeted the love handles (some parts I’m not at that level of flexibility and core strength yet) but it targeted parts of my glutes that I paid hundreds of dollars for a physiotherapist to show me this and his techniques never gave me that “worked” feeling in those parts of my glutes/lower back. I’m really impressed. I had so much fun doing this with you!!
Yes, thank you! I live above my landlords and never want to do any of the jumping.
Love this great homeworkout but my coordination in the dolphin-exercises ist just awful 😅
I love this! I’m not so flexible and can’t move as easily as you but I know if I keep going and trying I’ll get there one day! Thank you ❤️
Love ❤️
Love! 😍
I'm definitely doing this tomorrow, I've got the biggest love handles ever and tummy and I hate how they make me feel . I've decided to try my best from tomorrow to get rid of them.thanks for the video
I enjoyed the workout, I can't wait to try out others!
This was amazing! I just did this in my hotel room on the 4th floor. Traveling for work 4 days a week and never knowing what floor or room size I’ll be in. This was so easy and perfect for a morning stretch.
Love your choices of music love YOU and thank you so so soooooo much!😄😆
LOVE ❤❤❤🔥🔥🔥❤❤❤
Love these! I feel great pairing this with healthy food and the other ab workouts. Thanks so much!
Can't wait to try this! Also, where are your glasses from?! I LOVE THEM!
Love
Love this apartment work out❤️
WTH r love handle 🤨
Love
I just did the lazy girl 5 min workout but then thought, OK let's try to at least do a little bit more so I did this. Quick but effective.
Where do you get your yoga mats? Especially the one in this video!
OMG !! Katie just looks so different in the spects!! Same pinch Katie!! Love u so much dearie!! U r just amazing!!💕💕
Such a cute outfit for the vibe you were going for – soft, n cozy. Who doesn't like comfy socks? And those periwinkle pants look so great! Thanks for another great workout Katie 🙂
Can u send the starter kit.
you seem so sweet!! <33