Join Adriene for a sweet 18 minute yoga flow created to inspire grounding and balance. This practice is an invitation to trust. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope. With this quick flow, we’ll cultivate fresh energy and release anything stagnant. We’ll also gently ground with some hip openers, energize with some heart openers, and invite balance back to the mind, body and spirit.
Tis the season.
Let us know how you are feeling down in the comment section below!
Namaste.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Join Adriene for a sweet 18 minute yoga flow created to inspire grounding and balance. This practice is an invitation to trust. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope. With this quick flow, we’ll cultivate fresh energy and release anything stagnant. We’ll also gently ground with some hip openers, energize with some heart openers, and invite balance back to the mind, body and spirit.
Tis the season.
Let us know how you are feeling down in the comment section below!
Namaste.
– – – – – – – – – –
Become a FWFG YOGA member!
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
Get your FREE Yoga Calendar:
– – – – – – – – – –
More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com
28 comments
Hello my dear friends! This grounding yoga flow will untangle your holiday wires and light you up just right. Let's keep hope alive! What are some ways you exercise your hope muscle?
I actually managed to grab my foot in the bow pose – first time. Improvement feels good.
A good practice to welcome the new year. 🙏
Namaste!
I felt alone but I checked and there were 213 people practicing with me. Thank you!
This is one of my favourite yoga sequences – and that's a lot to say.
Here for December 2021 Balance, Day 30. Adriene, I have been practicing regularly with you for almost 3 years. No matter my stress level and the uncertainty around me, everything feels right when I'm on the mat. Every practice of yours is amazing, but this one was exactly what I needed to feel and hear today. Thank you, Adriene, for making such a huge difference in my life! Namaste.
Some days are more challenging than others. Today's practice embodied physical and emotional pain for me. With what I have been through, I'm trying my best to let go of what I use to do and to be thankful for what I can do.
The FWFG community has helped me in working through daily struggles. For that, I am beyond thankful.
Sending out tons of love and virtual hugs. 🙏💚🌟
A return to a favorite…and so nice late in the evening.
Balance day 30. 452 days in a row.
2022 is almost here friends. Who is anticipating the Move calendar in January?
Eve of eve as I practice this flow with swollen knees (had injections on both as they r not doing so well…)
So I gingerly find Balance and HOPE in moving onto poses esp on knees… 🙂
Thank you for this chill flow as I STILL enjoy n m glad to be doing this
To remind self of yes daily practice and some Goodie ME TIME!
Namaste to all practising – May you have ease for upcoming New Year Eve celebrate… wow, Dec – Jan 2022!
11 months out from losing my pupper Rocky 10 months out from losing mom and dad to covid 7 months out to losing my folks dog. The tears have stopped the peace returning the joy of life alive. The rolling out of my mat as best I could crucial.I am excited for the NEW YEAR and the 30 day move calendar! I have been in a holding pattern and am ready to MOVE! 🥰
Did this practice 7 months ago and loved it again today. I enjoy reading current comments knowing that we were practicing together.
Yeaaah BALANCE day 30 (dec 2021) ! Can't wait to start MOVE in January <3
Thank you for this Hope practice. Despite being sick with a cold or maybe it’s Covid, I don’t know. Either way, you give me hope and keep me coming back to your YouTube yoga practices, just about every day. Best wishes for a healthy and joyful 2022! 🤗
Balance Day 30: Another gentle reminder to work on my balance and flexibility. Short and sweet!
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🙏💜
Thank you for this opportunity to look inward.
I send love your way,
Namaste ☀
Real peeved with myself today, couldn’t manage the balance on the foot grab and just fell into the wall- any advice on how to position myself better to maintain my balance? I generally have great balance on my knees/in table top hence my frustration!!
Anchored in Hope! Thank you.
Thank you Adriene 🧘🏼♀️
Day 30 of December ❤️🙏🏼
Thank you! Awesome practice!
Thank You Adrienne. ❤️❤️
Everything Adriene says resonates strong & true, and daily time on the mat is sooooo helpful to the body & mind!
Thank you Adrienne, for the reminder to trust, anchor in hope, and move forward into the new year.
Thank you. I teared up at the end. Really needed this ♥️
Hoping for a cure for Huntington’s disease