Videos

Amy’s Instructional: How to do a plank – BodyFit By Amy

by YouTube Team

This quick video will show you proper form when doing a plank–great instruction for beginners and great form check for experienced exercisers!

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2 comments

Rita Burgess March 28, 2015 - 7:24 pm

Amy, I am so glad I found your videos on YouTube! I appreciate the instructions you provide and love your calm but motivating style. Thanks!

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Wenhao Luebs July 29, 2017 - 1:11 am

Can you show how to do push-ups? Thanks!

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