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Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengthen tight muscles. It is important to stretch before and after a workout to prevent injury and to get the most out of your exercises!
Songs by Air. So Light is Her Footfall, Cherry Blossom Girl, Alone in Kyoto.
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33 comments
This helped my upper back SO much! Thanks Cassey 💖
23/9/2016
21/10/2016
Anyone only feel this in their calves and no where else?
i have no strech band and no flexibility for the last move, felt so useless 🙁
Fantastic video ! Instant relief of leg and back pain !
9/12/2016
12/9/16
Dec 9th
I have the worst balance ever for the last one 😭😭
Wow 2011 Cassey!
did anyone else fall backwards doing the last stretch??? hahaha. ps Cassey, I love the music in this vid! x
❤
Every time I watch this video, my parents think I'm watching porn …
21/04/2017
nice booty
I almost fell while trying to do the last one!
* wonders why this video is in the beginners workout calender *
Hi Cassey, I know this video is a little older, but do you have an updated version to stretch out the upper back? Particularly: between the shoulders, shoulders & the area where the bra clasp usually goes…that's where I carry all my stress! Thank you!!
So the last move wasn't really a stretch for me, because I couldn't straighten my leg(s) and remain upright. I think I need more core strength or something… Either way, DAY 20 IS DONE!!!!
giggled so much doing the last work out so I kept rolling.
day 20… omg the last move had me trying to hold up my legs bleh…. my arms are just far too short for my legs, and I'm not stretchy enough for that. yet i'm able to have my ass and vj touch the mat when i do child's pose with my ankles on the floor with ease… I don't get it LMAO
Best stretching I've ever done !
It gets better every time I do it !
Cassey , thank you so much 🙂
Best stretches ever !!!
Instantly effective !!! <3
DAY 20
starts at 1:05
Amazing to see Cassey's growth over the years!!
I feel so good with these stretches 😭
This is too sexy to watch…
Amazing. I loved this session!
I just did 75% laughter with the last move. I kept rolling right after doing the pose. 🤣
I barely could do the last move!
You have a great taste in music
5/7/2011 but now 27/1/2021 10 years anniversary