60
Get my yoga mat:
Fun total body POP Pilates routine to “Alive” by Krewella! Follow this month’s workout calendar: Beginners follow this one:
♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
42 comments
I couldn't do this
BY FAR MY FAV VIDEO OF YOURS
she has a stretching video and a cardio warmup video
Omg this was so hard but so good!! Love it!
Survivor is my motivation song:)
Omg I'm dying! But this was a good workout! 😀
I went on my knees because I'm only 12 yeah you may think I'm young but I really need last minute workout before a big 24 hour race with my school
After 2 weeks this is the first time I've done it all the way without a break!!!!
can u do more videos with cool PUSH UPS?
That really got my heart pumping! Would you consider this cardioliates? 😛 hehe
I got a face full of yoga mat trying to do the dive pushup.
you make working out fun!! 😀
Oh my you made a workout to a song I love 😀
THAT WAS SO MUCH FUNNNNNNNNNN <333333333333333333333333333333333 THANK UUU
I would love to own a blogilates mat. 🙂
So much pain lol
I died at 2:15 T.T
woo that cobra push up nooo
So sore that i didn't last through the whole vid. Guess who's going to be practising this routine for a few weeks?
Gracefulness? HAHAHAHAHAHAHAHA! your funny…
So hard!!
But you never had comment those videos from the Popsters….. Did you forget it?
Killin It – Krewella 😉
this is crazzzyyy
I love it<3
Favorite!!!!
this is one of my favorites of yours..short but effective 😀
Cassey, where did you get that top and sports bra? It's adorable!~
first time trying out that last exercise, fell down right after lifting my leg XD
I'm am a really fit person, but those cobra pushups always get me!
Why is your roar challenge not available
This is my favorite video of all time!!!! :)) love you Cassey!
I love that you did this song Cassey! I'm a makeup artist and I work with Krewella and I bet they would love this!
my dog watching me attempt this like gurl u crazy
I thought its hard but i did it,i like the song stay high
Kopecky talk to me
3:00 Cassey looking like some freaking snake-seal and then there's me the dying walrus
really im dying! <3 my shoulder hurts but it means it works. 🙂
this is still one of my favourite song challenges!
So so so much FUN.
You definitely need to incorporate more of your older videos, Cassey! Sooo challenging, my goodness!!! I used to make it through this workout but today, I got confused and kinda messed up the moves
Thank you! ♥️💪