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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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27 comments
thank you coach for always changing and improving.
God bless you
we're waiting 💪
Keep up the great work! Let's the wife and I get in shape together! Thank you
Awesome. Psyched for this.
you're the Best !
Yaaaas , So excited 😊
thanks brother
another idea would be injury prevention or treatment.
speaking of new ideas you think you can open a new gym in Hollywood every gym I've been to it's always packed here in Hollywood don't forget one good idea can make you rich keep up the good work😎
So friggin cute, you two! Can't wait to check out the new programs.
yes! muscles! please! I've been working on em.
Good deal. can you put one out that sorta starts helping us learn good posture due to kyposis plus i got osterposis and spondosis with a fractured L5 and s1. Im trying so hard to word on my balance but all this effects my hips and my groins so do you all have one already? that would put the whole body to exercising these muscle groups to strengthen and stretch. them also? Thanj you and God bless. wish i cud afford to donate but cant right now. i dont need to loose weight. however i need healthy meals to fix for only one. so sorry for long comment but love your alls work and helping ppl like us tht hurt n need help
finally hasfit be waiting ages
Awesome, looking forward to it! It's been really fun to see how the channel has grown over the years and really stepped up in terms of production and quality. What I would love to see are some newer stretching routines for a warm up/cool down or even just some informational videos about fitness. By that I mean more on how the body actually works and how to apply those concepts to your workouts. Keep up the good work!
I cant wait
you two just made my day by your good news:)
Can't wait for this. Thank you so much. I don't have time to go to the gym being a single mom of 3 so your workouts has been super convenient for me since I can do them at home. And I don't feel intimidated either because you guys are super cool and funny. Thank you so much!!
Thank you … waiting for this…
YAAAAY!!!!!!!
Hello coach Kozak and Claudia !! I am about to complete 90 day Warrior workout (started October 20) mode countdown on….-3 days at the end! I got good results 🎯thanks coach kozak!! Francesco from Italy
you guys are great!!! thanks!!!
love you guys!!!!
so excited!!!!
Will there be a new shoulder muscle building workout coming out soon? That would be awesome. Thank you so much for your workouts!
I'm so looking forward to this, thanks guys!!
Could you consider doing some exercise programs specifically for skinny people. So many exercise programs out focus on people who want to loose weight, but forget those who want to gain weight through exercise, tone up and feel more fit. Being skinny doesn't always mean your fit and as I skinny person I often feel what exercise do I do that's not going to make me burn lots of calories. It is a big area no one really covers on dvds or books. Would be great to have more specific exercise for this. Loving your easy to follow videos, so good to see from different angles, abilities and male and female, and you take the time to demonstrate before going straight into full exercise. Thank you