Ahimsa Yoga is 35 min full body yoga practice with a focus on mindfulness and moving with intention. This yoga practice focuses on the principle of Ahimsa or non harming. This session packs a punch that is sure to serve!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
45 comments
I truly believe that creating a regular home yoga practice will assist in making the planet healthier.
Creating this ritual at home invites balance into the brain and body. And when you are balanced you are able to cultivate a relationship with yourself, your true inner voice.
For me, the principle of Ahimsa is about having the courage to learn and develop your own inner voice.
It is through this connection we can make peaceful moves of value.
It’s through this connection that we can help each other and the planet.
Let me know how you are feelin' down below!
Blankie? Haha
Day 22 complete I did this one without my sister and I really liked this one. It felt really relaxing.
That was wonderful🙏
Wow thank you thank you thank you adriene for this! I missed the last two days of cultivate so to stress of starting a new job but this truly reminded me that almost all of the negative thoughts surrounding it are not serving me. Namaste my friend
You are simply the best. Thank you Adriene 😊 Namaste 🙏
Thank you Thank you Thank you – this flow is Really Really Awesome! Wow, oh Wow! So powerful indeed! Loving this and everything you present for this practice – Wow, so enriching! And of cos So apt as I do this practice before I embark on my 2 days zoom course of Mindfulness – Finding Peace in the Frantic World 😉 Very very apt! Grace and Gratitude indeed! Namaste to all practising 🙂
35:20 Benji watches Adriene through barely open eyes, then briefly does Namaste with her (!!) – yoga master dog – then is off in inner space again. Thank you both and Chris, what a wonderful practice to start my day 😀
A amazing Adriene!
Upon finishing this practice my body started to gently vibrate, particularly the roof of my mouth, soles of my feet and palms. It wasn't an unpleasant sensation but I've not experienced this before. Can anyone shed a little light on this please? Also this was my first time doing "horsey lips" but I'm not sure that its related 😅. Thank you for this beautiful practice.
As a healthcare worker i came home defeated …this practice help thank you for serving so i can serve
This was a really nice calming practice. I like to do my yoga outside if I can and I had a little hummingbird visit me for part of the practice today. I started with a really sore hip and this was a gentle way to work out that soreness.
Thank you Adriene!
I think this one must be one of my favorites.
Thank you so much 🙏🏼
Hi- Just getting back to my practice with you after some Life Stuff. This is a great one to do that with! P&L
I have an exam tomorrow. It is 8;30pm and I just finished this practice. Thank you. I feel so relieved and stress free in this moment, I could cry. Thank you.
Doing August callendar and I had no idea how amazing this practise will be. I am tired after work and also things are not great, my chronic pain, depression weights so heavy on me and it is painful and destructive, I am still learning to be soft on myself at least a bit. And this practise was perfect for that. I feel so alone in this life and it feels like I have nobody and the part with “kiss on the neck” just made me cry so much. But it was good emotional release and about being the one kissing and hugging myself without blame or guilt… thank you Adriene, this really heals wounded souls out there ❤️
Thank you, Adriene. This was beautiful!
Only one Adrienne, thank you for bringing and keeping yoga in my life. BEST practice🥰
Nice calming practice!
Thank you Adriene. This was very helpful in slowing down my over-active mind & reconnecting with my body. I realized after I did it that this was filmed on my bday…further validation this was the practice I was supposed to do today! Jai Ma <3
I love you !!!!!!!!! Hare Krishna
So awesome, thank you!
I started the day feeling hurt and teary but that's what I love about yoga and YWA. It teaches you to understand yourself, be patient and caring towards yourself and from there you are able to practice it with others as well. Ahimsa is my intention for the day 🙂 Thank you Adriene, as always 🙂
Swapped the schedule for a shorter practice earlier n the week and landed back here today. I didn't think it was what I would want, but realize that centering, calming and focusing was very helpful. Thank you as always Adriene and community. Have a wonderful weekend everyone!
💗Cultivate Day 26💖
I was originally supposed to do this on Cultivate Day 22 but I accidentally skipped this video. I’m now coming back to it and I’m so glad that I did it! Zenned our is an understatement! Namaste🙏❤️💫
this was great
I unconsciously cringe whenever Adriene says, "guys" in her practice, but I, and my body,, love every everything else you say, dear Adriene!
Simply loved it! Thank you so much! 🤗
An unexpectedly excellent practice! Thank you Adriene 🙂
Perfect Practice for MoonTime. Thanks Adriene
🙂, Yes, Yoga-a lifelong Journey
Amazing we are all so connected, breath for breath, and horse-see lips
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i hate yoga. yoga fills me with disgust. it is repulsive, evil & unjust. that is because i hate any form of exercise, any form of movement. but yoga is the one of exercise i've discovered which tells me not only "i am addictive", but "i am necessary". the improvements it has made to my life are subtle, joyous and profound. and this chakra thing is off the scale! im an experienced dharma bum, and i did a chakra meditation last night which healed me so much that i spent today feeling happy and energetic. spent 40 minutes sensing my heart talk to my head, as in actual words. same deal with the other chakras, 'cept they talked of the things they deal with, such as digestion or the luminous. and it's a repeatable exercise! women want me, men want to be me.
benjie bowed at the last moment! he had his paws together! so cute, i love it
So great , thank you 🙏
I loved this. Will definitely return to it. Thank you, Adrienne.
Absolutely marvelous.
Wow….I love Ahimsa yoga.
Thanks Adriene:))
Thank you Adriene for reminding me to be gentle with my thoughts, and to live life that is fulfilling and not destructive. How you treat yourself is a reflection of how you treat others. I'm loving all the encouraging words from you Adriene.(12th September 2021)
I didn't know I needed that right now but I definitely needed that right now!!!
I'm celebrating my 50th birthday by thinking about what I want to bring into my life over my next decade. Ahimsa is a great start! Thank you, Adriene. 💓
This is such a beautiful practice! I felt so peaceful when it was over, especially after the opposing forces with your palms.
This sequence makes me so happy
I had no idea I could do that pose that's on the video thumbnail but I did. A big part of the reason is that I've been doing your videos for months. Super cool feeling!