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50 comments
woah! total destruction and I modified almost all the moves
3200th like for a great workout!
Ive done several fitnessblenders 5 stars workouts and and i must say this is one of the hardest at least for me, i had to stop many times to catch my breath, its brutal.
I'm looking for the one where he is doing frog jumps ( I think idk the exact name ) . He works on our butt ! Does anyone know which one I am talking about ?
What doesn't kill you makes you stronger…… they say
I've been doing your workouts for years and did this one for the first time today. Probably the hardest video of yours, IMO. Perfect for a day you need to sneak in a quick and brutal workout. Thanks for everything you do!
You guys helped me lose my baby weight. Thank u 💜
I never realized how Red Daniel knees got lol
got halfway 😀
Hiiii Daniel sir post most HIIT work out videos with warm up .
No offens Daniel but, you´re definitely from another planet 🤣… love this workouts though.
best cardio training i ve ever seen
Awesome!
been with you two since jan 2016, beginning of this year decided to do every single one of your workouts (having done 12 of 1000 cals work outs already ) since you began 5 days a week, so Im up to this one now.I know which ones i have done since jan 2016.
This is a lower body workout 100%
lol came back looking for total body forgot this is a LOWER BODY workout
I need help I lost like 8 kg in a month ok but no I can’t go down! Help
Mother of HIIT. I fell to the floor once the last jumping lungens were done
i've had periods of masturbation that took more calories than this
OMG good workouts 😎
AMAZING, such a good format I loved it.
I’m losing my mind over that thumbnail
My brain started singing "HIIT me baby one more time" when I read the title lol
Question, important to know; is the intensivity per minute the same for you short and long Hiit videos? or are the shorter videos much more intensive to achieve the same burning calories than a longer Hiit video?
Please add this to description
HIIT Workout Routine
(20 sec Squat Jack + 20 sec Push up with Oblique knee + 20 sec active rest) x 4 rounds
1 min rest
(20 sec Star Jump + 20 sec Mt. Climber + 20 sec active rest) x 4 rounds
1 min rest
(20 sec Thigh Slap Jump Squat + 20 sec Leg slide + 20 sec active rest) x 4 rounds
1 min rest
(20 sec High knees + 20 sec Jumping lunges + 20 sec active rest) x 4 rounds
Thanks
How many calories are we burning in total?
Hello!
Firstly I want to say thank you so much for these fitness videos, they are keeping me in the game whilst we isolate in Melbourne's Stage 4 restrictions.
I had a query over your workouts and hoping you, or someone in the comments, could help shine some light over the calorie burn estimations per workout. How come for instance, the "Brutal Hiit Ladder Workout" has a lower estimation of calorie burn compared to the above workout, when I find the "Brutal Hiit Ladder Workout" to take a much larger toll on me, and I find it harder to complete. Don't get me wrong the above is super hard too, but I find I am not as physically exhausted throughout and by the end. Is it because you workout for much the same length of time, but with shorter intervals and with breaks, you end up reserving more energy to execute the exercises at a greater level and therefore work harder in this workout? Whereas with the Brutal Hiit having less intervals and longer training times, it results in tiring you out more so you can't give as much to the workout and thus burn less? And if this is the case which exercise would be more beneficial for fitness endurance?
Be awesome if you could shed some light on the above if you had the time. Thanks again!
I feel my legs die after 2 rounds. Any tips for my chicken legs??
Thank God ad break came in between :p
I am writing for someone who’s gonna start this workout.
In starting you will feel more tired in those 20 sec breaks and would become more like 30-45 sec, don’t worry it’s alright.
After each set you can take 2 minutes break as u feel exhausted. Don’t drink too much water, just a sip or two.
After the span of two weeks regularly doing it 5-7 times a week, you would be able to finish the workout around 20 mins as you train your body.
Keep a towel handy as u gonna sweat a lot.
Cheers
2 rounds of entire workout ?
Awesome.
still here 2020. I miss the gym but a great substitute!
6:17 start
Start 6:20
14:30
Why does the title remind me of britney's "hit me baby one more time" 😂😂
Was planning to this workout today (after leg day)… Yeah, next video!
That workout was scary. It has been on my ‘to do’ for years. Finally complete. Thank you.
I wondered if i am throwing up in this HITT WORKOUT
How much calorie does it burn? Is it effective?
👍🙏🙏🙏🙏🙏🌸
That was pretty rough…a unique HiiT for sure. Changing the pace up as I am getting used to 20sec intervals
I absolutely love this workouts, great to keep a fast metabolism and great mood 😀
If someone asks you the meaning of death , show them this video 🙂
His honesty is refreshing…pain🙃🙃🙃
1:23 30 6
6:33 15 40
11:54 15 6
17:25 50 20
My go to video when I want to destroy my legs! Thanks a lot 🙂
Great workout thank you.
Hardest HIIT workout by far