Today’s 4 minute Full Body Tabata workout may be short but it’s going to be a sweat fest my friends! lol 8 different Tabata exercises – 20 seconds of high intensity work + 10 seconds to recover. Try it out for one round – or maybe even 2 or 3!!
✖️WARM UP:
✖️COOL DOWN:
✖️AB + GLUTES FINISHER:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
21 comments
Hardio Cardio My dear Heather… The sweat is for real…..fast and faster, oh breathe, breathe….:)
Backside of Calendar Friday was … perfect … Thank you thank you thank you …
Totally love this workout. I love the quick change, the heart rate challenge and that you can repeat for as many times as you have time for. <3
OMG, this a killer, did it twice for a finnisher and now off to sauna. I have a feeling, this Sunday might be gr8 😀🙏💪
The quicketst I have fired up in cardio in just 4 mins. Crazy stuff and what a way to burn up and let go of the negatives in under 4!! Thanks Heather ♥
Short and sweaty, not easy breezy. 💪❤💪
Done
Phweeew
Loved it
Thank you Ms Heather
Uuggghh catching my breathe Ms HEather
Did not take rest
All the way💪💪💪💪💪thank you
Omg this thing burns 40 cal .
I'm so proud that i can do this very easily 🙏🏻
Excellent! I guess one can say I'm a prior Crossfitter from 2013-2020. After having my last 2 babies (5 total) at age 46 and moving to higher elevation my whole system along with anemia has been way off- weight has been slow to come off. After listening to many podcasts of Shawn Stevenson aka Shawn Model of Eat Smarter & Sleep Smarter… he suggested after proper sleep in the morning to start off with a 4 min Tabata.. thankfully I found your channel as I searched exactly that! Thanks so much for putting this out there!
Great
Always come back to this one as an add on or a quick cardio burst!!
Love this short but killer cardio blast!!
01/08/21 1°
You rock, Heather!
Yes!Love it. Nice and short
Perfect finisher . Do this everytime after my workout
You can always squeeze 4 min workout into your lives – no excuses if you're able 💪😉👌👍
great mini workout , thanks again
Intense little finisher to a strength workout!! WOW!! Thank you Heather!!
Realmente funciona! Parei por um tempo mas voltando agora 11/02/2022.
07/03/08/03/2022