Active Stretch Flow for Hips, Core, and Lower Body: Gentle Stretches for Stress Relief + Bloopers – FitnessBlender

by YouTube Team

Kelli’s new FREE video is a mellow stretching routine that uses gentle active stretches to loosen up the muscles and calm the mind. Stick around for the bloopers included at the end!

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37 comments

Amaya Shibura July 25, 2022 - 11:19 am

Do you have newer stretches for the whole body?

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Shrikant Dalvi July 25, 2022 - 11:21 am

Its Yoga only

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Bluj162 July 25, 2022 - 11:24 am

Need this before I box today. THANKS FB!

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Kavya Shekar July 25, 2022 - 11:25 am

I already know this is going to be my sore-days workout. I love doing dynamic stretches and mobility moves, either first thing in the morning or after a long day at computer. Thank you for this routine, Kelli!

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Lora morskaya July 25, 2022 - 11:25 am

Супер!!! Спасибо большое!!🌹🌺😘

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olly2027 July 25, 2022 - 11:30 am

Hello

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Елена Ковалевская July 25, 2022 - 11:51 am

Очень понравилось
Спасибо

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كروشيه ام حسوني والفراشات asia crochet &butterflies July 25, 2022 - 11:51 am

Thank you i done ✅👍🏻 with it 🥰 ,, I underwent umbilical hernia surgery..I need suitable exercise please 🙏🏻🌹 thanks 🙏🏻🌹

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Deborah Tofflemire July 25, 2022 - 12:16 pm

Love it thanks. Ontario Canada.

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Fernanda Soto July 25, 2022 - 12:17 pm

Deliciousness. Thank you

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Kellina VanGaalen July 25, 2022 - 12:43 pm

Ohmygosh, thank youuuu!!! I work a desk job and have been struggling with motility. This was amazing!! 👏

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Georgia Hatcher July 25, 2022 - 12:56 pm

Thanks Kelli. I have been down for a while. This felt perfect as a way to get my body moving again.

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HIIT the GROUND July 25, 2022 - 1:24 pm

Kelli is here again! soo gooood!

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Jean July 25, 2022 - 2:19 pm

Cannot wait to try this one

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Plouple Poupi July 25, 2022 - 2:19 pm

Thanks a lot🇫🇷🙏🏻👍🏼🍒

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Ismari Altamirano July 25, 2022 - 2:21 pm

Thank you Kellie! This is what I needed. 😍

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beatrice July 25, 2022 - 3:07 pm

thank you for uploading! 💗

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Iesha S. July 25, 2022 - 3:43 pm

Thanks Kelli for this stretch. I needed it❤.

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Bridget Lafferty July 25, 2022 - 4:26 pm

This was a great stretch/ light workout!

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lenupar July 25, 2022 - 6:25 pm

That was great and relaxing 😊 and the last part was awesome 😁

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Janafernandes805 July 25, 2022 - 6:58 pm

Thank you, Kelli!

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Devin Kelly July 25, 2022 - 7:28 pm

Wow Kelli, that was absolutely lovely. Thank you so much 💗

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Γιώργος Κουτσιούλης July 25, 2022 - 7:53 pm

How calm video!THANK YOU!

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Babyoils July 25, 2022 - 8:50 pm

Been a hard couple of years & I’ve wanted to start moving again but cant do full workouts again just yet. This showing up in my feed was like an answer & I feel great afterwards! Would love more of these!

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NIKKI July 25, 2022 - 10:35 pm

So needed this 💕

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Candace Dawn July 25, 2022 - 11:28 pm

I haven't seen Kelli in a long time, and she looks exactly the same! (:

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stacey augenstein July 26, 2022 - 12:07 am

Thank you so much for this! I’ve previewed it and plan to do it tomorrow. Also, LOVED the bloopers!

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Sheyanne Stewart July 26, 2022 - 4:00 am

This felt great!!

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Emy Ezz July 26, 2022 - 4:08 am

Thank you Kelly for this relieving Stretch
Please photoshoot more stretches focused on lower back 🙏🏻

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Auriane Corbiere July 26, 2022 - 6:50 am

Thank you so much for this one ! Before menstruation my body tend to be hard to relax (my hips are especially tight and my lower back hurts) so it's been a good moment of release and relaxation before the storm (PMDD here). Take care !

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Poli Topalova July 26, 2022 - 7:42 am

A great new combination, totally different from all the other favourite Kelli's Stretch Workouts! Really light, fluid and enjoyable! A wonderful finisher to another workout for the hot summer! Thank you, Kelli! Thanks, Fitnessblender! You are the best!

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Jean July 26, 2022 - 1:32 pm

Loved this gentle routine!

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LilyPillyzMommy July 26, 2022 - 4:19 pm

Thanks for this! Loved the bloopers at the end. I like grouping things into groups too.

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Chulekazi Kalipa July 26, 2022 - 5:40 pm

She is so nicely toned. One can tell she takes good care of her body

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CrimsonFountainofYou July 26, 2022 - 9:29 pm

This was sooooo nice as a cool down after some intense cardio. I can also see it being a great morning wake-up routine, esp on days I might be more active, even on vacation before a day of hiking. I would love more of these. Speaking of, maybe a playlist or small set of workouts you can do in "small spaces"? I always find myself giving up on exercising when I'm traveling because I feel cramped. Even if there's a gym in my hotel or whatever…. I don't like working out in front of people! Lol I wouldn't care on a weekend trip, but if I'm away for a week or more… I'll pay for it when I'm back 🤣 Just a thought 🙂

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willtangwu July 27, 2022 - 12:08 am

NEEDED THIS!!!! 🙌🏾🙌🏾🙌🏾🙌🏾

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Mohammed Abusaada July 27, 2022 - 3:30 pm

Thank you guys, keep it going.

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