Abs Workout to Get 11 Line Abs | 10 Min Hourglass Abs Workout At Home – Chloe Ting

by YouTube Team

Brand new 2021 Hourglass Challenge for Abs and Booty! Quick 10 mins abs workout that can help get that 11 line abs. Drop a comment down below on how you went with this ab workout at home.

✚ Free Program Schedule

Ep 1 –
Ep 2 –
Ep 3 –
Ep 4 –
Ep 5 –

✚ Free Recipes

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✚ My links

twitch.tv/chloeting

My Spotify Playlist

✚ Music by
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL – State of Wonder

Droeloe – Many Words
Watch:
Download / Stream:

Taska Black – In The End (ft. Aviella)
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San Holo – trip
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Felix Cartal – Right Now

#workouts #fitness #chloeting #chloetingchallenge #abs #absworkout #workout

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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23 comments

catachresis February 15, 2021 - 12:30 pm

Chloe: it’s 9 mins 55 seconds, not even 10 minutes, so no excuses!!
Everyone: ..yeah I guess that makes sense

Reply
Itslily33 December 15, 2021 - 6:27 am

Guys I need to know if this workout actually works and if there are good results.

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Sophie December 15, 2021 - 4:55 pm

what i’m i doing wrong ? when i do the bonny hopps i just feel pain in my hands! tips?

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Eorin December 15, 2021 - 7:44 pm

“Home your abs are feeling the burn!”
My shoulders and arms: 🔥🔥🔥

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•Fari• December 16, 2021 - 10:57 am

9 minutes 55 seconds… not even 10 minutes…
no excuse…
ig thts understandable, have a nice day!

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Addy S December 16, 2021 - 9:46 pm

I have a question: I know u have like a whole schedule with this video but if I don’t follow it and still work out at the gym for 2 hours a day and do this quick 10 minute video for abs will I still see the same progress I would if I was doing the other videos too or not?

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Keaton Hayes December 20, 2021 - 1:47 am

Day 8 of the hourglass program!!!

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Betül December 20, 2021 - 11:50 am

thanks to adds

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edith December 20, 2021 - 12:07 pm

i am so bad at this lord

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Annxbeth December 22, 2021 - 7:32 am

Day 1: ✅

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KatlynnVN December 22, 2021 - 11:39 pm

Oh wow… side planks are hard xD the low boat side crunch I did the alternative on the ground and that was still hard haha. Great challenge!

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Coco natgnab December 24, 2021 - 5:46 am

I got one doubt. Do I need to engage my core for every exercise or only when Chloe specifies??

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Afsaneh Bazgir December 24, 2021 - 10:44 pm

Cuteeeee

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Afsaneh Bazgir December 24, 2021 - 10:47 pm

I want to tell you ,you are best. You were helping me to have a target:)❤

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Rafaela Ribeiro December 27, 2021 - 4:54 pm

I will alternate with other exercises. So it will be 3 days a week on this one and 3 days on the others

1° day (28/12) ✔👍🙌
2° day (30/12) ✔👍🙌
3° day (01/12) ✔👍🙌
——-
4° day (04/01)
5° day (06/01)
6° day (08/01)
——-
7° day (11/01)
8° day (13/01)
9° day (15/01)
———
10° day (18/01)
11° day (20/01)
12° day (22/01)
——–
13° day (25/01)
14° day (27/01)
15° day (29/01)

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lalaloopsy🧚‍♀️ December 27, 2021 - 6:19 pm

i will do these exercises for one week:
eating healthy n drinking so much water everyday
– 67kg
day 1 : ✅
day 2 : ✅
day 3 : ✅
day 4 : ✅
day 5 :
day 6 :
day 7 :

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Yamile Chavezff December 29, 2021 - 1:21 am

Dia 1.✔ Día 2✔
Día 3. Día 4
Día 5. Día 6
Día.7 Día 8
Día.9 Día 10
Día.11 Día 12
Día 13. Día 14
Día 15. Día 16
Día 17. Día 18
Día 19. Día 20
Día 21. Día 22
Día 23. Día 24
Día 25. Día 26

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The Nimawats December 29, 2021 - 1:03 pm

So I am following the hourglass programme, I wanted a small belly and round butt but my belly got more bigger and my butt got more flatter,I hate this.

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Nahome Acuna December 30, 2021 - 1:24 am

First day!!! (I began this then stoped 😶) remind me to do this again!!!!
Waist:28
Height:5’3
Weight:118

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Estela Del Carmen Maciel December 30, 2021 - 3:04 am

Día 28 llegueeeee 🇦🇷💪🏼💪🏼💪🏼🎉❤️🇦🇷🇦🇷🇦🇷🇦🇷costó pero llegue

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Carmella Rosses December 30, 2021 - 7:28 pm

CONGRATS 🎊🎈🎉

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Nandini Loyal December 31, 2021 - 10:03 am

I will do this everyday

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Blackpink forever December 31, 2021 - 5:10 pm

This ting Is hardddddd😖😖😭

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