Printable workout + more info about this workout @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
36 comments
170620+
I love how you challenge my muscles every workout 👍🏿
Yay I did it – love this workout!
thanks dear .. god bless u ..
090920+
Amazing
Bali island, 12 September 2020
Great workout, big thanks to Kelly
All the Health to Fitness Blender follower
warmest regards,
senior men otw to 70''
i love this video it helps you workout
this was so hard omg
Muhteşem bir vücuda kavuştum sayenizde ❤️🥰
Hi there, were may I get those shorts workout Any suggestion Thanks
Hi Kelly, do you have any new full abs videos?
after 11 years still loving it!!!!!!!!!!! thank you guys! GodBlessYou!
251120
Do you really have to eat right after you work out? I can understand water but there is no scientific evidence that you need to eat right after a workout.
Healthy food: "tamales oaxaqueños"… Good workout!
Thanks again for another fantastic workout! Really effective with low and high impact modifications. Easy to follow. 👍
That was fantastic👍🏾🙂
Loved hearing the birds chirping in the background. Made me think of a beautiful summer day (January in Canada)
Word 'last' is meaningless
this was good for my not so intensive days. loved it
130221
💝💝💝💝💝💝💝🌈👍🙏❤️❤️❤️
When my back feels tight I do these with modification. This is great!
280421
Anyone else get light headed after this workout??
This is brutal after leg day
Tough! I think I'll do this whole blend program again to see if I can get more reps in. I finished very few of the :45's.
I absolutely loved this workout! So sweaty and such high intensity without breaks. My abs were burning so much that I’m sure tomorrow I won’t be able to roll outta bed 😂 I did a 25 minute cardio workout after this and omg am I dead. Sweat is pouring off me and my back and abs are dead, just dead. Thanks FB! I feel awesome 🎉 #FBSweat Day 10 complete! 30.06.2021
Workout complete
310721
Хороший комплекс упражнений!
Great workout, thank you Kelli ♥
I love these workouts for people who get bored easily! ♥ Thank you Kelli and Daniel!
051121
WC!!!