ABS AND BOOTY HOME WORKOUT FOR WOMEN – no equipment needed and 4 exercises to get great results – Lucy Wyndham-Read

by YouTube Team July 13, 2017

July 13, 2017

Apple Shape Plan 🍏
Pear Shape Plan 🍐
This workout is ideal for both a Pear Shape and and Apple shape as this exercise video has moves to help tighten your abs and waist and booty moves that are going to help to lift and sculpt. This exercise videos takes around 7 minutes and I do it with you in real time, so let’s get started. Lucy xx

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YouTube Team

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36 comments

Nagajothi Logesh July 13, 2017 - 5:39 pm

hai mam, first of all thank you very much for your motivation, kindly advice me wheather I can do excersise like Hiit, pear shape workout and abs workout one after the other or only one workout at a time, that Is should be there a time gap between each workouts??

Rezena Enendu July 13, 2017 - 5:41 pm

do u hv any exercises 4 people who are extremely over weight and disabled because I can't do this.

Louise Brown July 13, 2017 - 5:42 pm

As an apple shape this was great for me. Also loving the apple shape plan, thanks Lucy x

Sarah K July 13, 2017 - 6:08 pm

Work out done. I'm actually enjoying exercise now!!!

Rezena Enendu July 13, 2017 - 6:17 pm

ty, so much.

rn2svu July 13, 2017 - 9:15 pm

Nailed it. Loved it. Getting so much easier. It's true.

TiffanyLeAnn July 14, 2017 - 12:03 am

#done

neeraj bumrah July 14, 2017 - 2:51 am

Thanks Lucy 😀

Trupti Nambiar July 14, 2017 - 4:29 am

Hi Lucy! you are doing such a wonderful job. I have been working out with you for the past 13 days and I am already feeling soooo gooood. I have suggested your channel to a few of my friends so that they also take home the benefit. Thankyou sooo much😍😚

swetha swetha July 14, 2017 - 5:36 am

Hi Lucy..u r inspiring us a lot n it videos r very gud n I luv most of thm n practice..i hav a prblm..coz of my posture r daily routine coz of d carrying my handbag on right side i hav strained a lot on left side ..n my muscle beside my left rib has strained a lot fr breathing coz of tht swelling n knots hav developed..n especially facing lot of inconvenience while breathing n space btwn d ribs r also strained n swelling is the al d time..n my abdominal muscle also developed knots n hav pain..so hw cn u help me out 2get did of ths..pls suggest me smthng..

Daisy Pardiwalla July 14, 2017 - 5:57 am

Amazing !Loved it👌😘❤️💕👍⭐️thanks Lucy 🎖

Tamara July 14, 2017 - 8:30 am

Just finished day 8, 9, 10, and 11. I am almost there with everyone. Feeling great. 🙂

Dawn Smith July 14, 2017 - 10:42 am

#BodyLoveWithLucy You know I love abs and booty WERK! THANKS…have a great day

Tutorials By JM July 14, 2017 - 12:48 pm

If i am doing that ab workout, how long would it take to get results? Like how long would it be before I got the flat stomach? How long does it take to achieve results?

Marissa July 14, 2017 - 5:57 pm

Day 13 Done! <3

Vajeeha Kulsoom July 14, 2017 - 7:44 pm

Done

Katharina U July 15, 2017 - 8:48 am

Omg that really burned 🔥👌🏼! Loved it! I always find those bicycles sooo challenging though! 🚴🏼

Hannah Speight July 15, 2017 - 3:00 pm

I did this last night and can still feel my abbs working now. Wow!!

Gemma Whyte July 17, 2017 - 8:07 am

Catching up with this weekends videos! Had a cheat meal last night and had a dessert and I'm paying for it today 😅 toning ONES don't usually make me sweat but it must mean they're working 💪🏻✨💕🙈

Kristina Varzari September 9, 2017 - 2:44 pm

I NEVER enjoyed working out,but after I found Lucy I start working and her videos are the best!!Wish you the best.You are my favorite fitness and motivation trainer .

Daman preet September 13, 2017 - 3:13 am

Hey lucy dear will it help in increasing butt size ??

Daman preet September 13, 2017 - 3:13 am

Kindly tell some exercise to reduce bust size..no i dont wanna do pushups😣

B N November 21, 2017 - 4:09 pm

wow for once i am actually enjoying working out, Thank you so much

Ranjita Naorem March 23, 2018 - 2:47 am

Your excersise tips are the easiest and best..thank you Lucy..

Waseem Anser April 2, 2018 - 1:38 pm

I want to reduce my hip size is this help me in loosing my hip fat
Please tell me mam????

Abdul Yaser April 3, 2018 - 10:46 am

Thanks 🙏🏾

Treizair Layno June 27, 2018 - 6:28 pm

hi! i'm a super busy mom and can only do your workout vids at night while my kids are sleeping.. i combined your 7 minutes legs and tummy workout, arm toning workout some other walking and this vid to make it to an hour.. i also cut down meals, low card diet, drink lots of water etc.. i've been fat for almost 3 years after i gave birth. been doing this for 3weeks already.. i hope to see results soon..

Alfie Pranker and trick shots September 21, 2018 - 5:58 am

Hi Lucy I love your videos they are totally amazing. I have a small belly that I can’t seem to flatten it’s quite low the upper belly and abdomen are toned but this lower small wobbly bit is taking ages to flatten – what are the best ways to reduce this ‘bulge’?