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Need a quick shot of abs work before a big event or after a cardio or strength workout? Try adding this routine on to your favorite session or do it on it’s own for a quickie waistline defining workout.
Level: All
Equipment: None
Intensity: Low to Moderate
RELATED VIDEOS:
5-Minute Abs
7-Minute Standing Abs
10-Minute Chair Abs
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27 comments
Love this ab workout! Day 27 done. Took my rest day yesterday. Going onto 30 min cardio with your Walk On DVD. Have a great day.
25 minutes core cardio flow and then this abs workout (had to skip yesterday, catching up today)–my core is worked! Day 27 done!
I did day 26 & 27 just now. Another week done. Felt these two workouts for sure. Looking forward to tomorrow's workout!
Day 27 done a day late, but still done! 🙂
Since I took my rest day yesterday, I completed Day 27 of the QuickFit holiday challenge today. I did this workout after doing the 53-minute Fusion Sculpt Workout #1. So my abs were pretty worked by the end of this workout! I really enjoyed this quick ab workout, especially the twisty hip raise thingy! They were very challenging, but fun! Looking forward to the last week of this challenge!
Day 27 done. I've been sick, so I did this a day late (now that I'm starting to feel better).
This is a great one–so challenging. 🙂
Day 27 of quick Fit Challenge finished on time but sidetracked. Sorry. 🙂
#quickfit day 27 done! Catching up!
Day 27 of #quickfitholidaychallenge2014 along with Day 26 Total Body in Ten done first. Even though it was only 6 minutes, it felt longer. I found the cross over crunches (hands together) very hard on my neck as I have very bad neck and shoulder problems. I also had to modify the extended leg bicycles as it was very hard on my back. But I really felt my abs with this workout, Jessica! Thanks for this great quick shot of abs!
Day 27 completed. This was a little difficult for me but I completed as many reps as I could.
Day 27th done!
Got this done today too. I did this with cardio kickbox and lower body balance from your cross training video. Also, I did your cardio quickie workout.
Ok, Day 27 done… on my iphone again. Hope to start the remaining 61 min. of workouts tomorrow, and to complete the challenge by Wednesday, Jan. 7! Thanks for hanging in there with me, Jessica! NJP
Ive been doing this one on and off as an add onto extra workouts and it still kills me! Best quick abs workout out there…Thanks
Love this one after your bootcamp boogie routine 🙂
This is such a great ab workout – definitely one of my fav's
I love all your videos! I have lost 45 lbs from doing them! This ab one is my new fave! #lovepurebarre
This is my absolute favourite abs workout. I do it almost very day as an add on to cardio or strength. It's short but intense. Thank you!
January 14, 2016 245 pounds. Sedentary lifestyle. First exercise, Jessica rocks!! Beginers like me, arms and legs will be engage through out workout. Don't give up!!!
tropicanaa
Loved it! Thanks, Jessica!
I found you by typing in FALL CHALLENGE!!! My Mommy group and I are doing the FALL BACK INTO FITNESS 6 week challenge and LOVING it!!!! Thank you so much for these wonderful challenges and workouts. They are so doable for EVERYONE!!! Looking into your Healthy for the Holiday for our December challenge.
loved this workout did after kickboxing abs for a little more core work. Thanks for all the time and effort you put into your website.
Good
Thanks Jessica good quick abs finisher 😘🙏🌞☘️🧘♂️👍👏❤️✅
People saying my abs are on fire…..my NECK is on fire 🤣🤣🤣
Best ab workout ever! Love Jessica's workouts!