Who’s ready for an ab shredder!? That core will be on fire after this quick 10 minute ab workout. No equipment needed just do your best to follow along as we power through each ab exercise one after the other with no rest in between! Let’s goooooo!
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Workout Breakdown:
20 Ab Exercises 30s each no rest
Equipment Needed: exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
44 comments
This is the best ab workout i have ever seen or done. great work!
I do this once a week, at least.
It’s 🔥
THose abs are burning! It was so good as always. Thank you so much. Lots of love.
Love you, Heather! You never fail to come up with a fresh twist on familiar moves and exercises )
Excellent, thanks so much.
I been doing this ab workout for 6 months or more and I promise you do this everyday and you will see and have results I have pictures of before and after to prove my point! thank you Heather
Thank you as always.
I am the friend that the video was shared to XD
All I can say is thanks 😊
Short and sweet ab workout… the flamingo crunch was a new move for me but it felt great!
Really enjoyed this workout, it went by quickly and was the perfect intensity for my fitness level, thank you!!!
I feel the 🔥
Very helpful. My abs really "grew" over Thanksgiving weekend and feel yucky. This work out is a great way to step back into toning and love the sweating–I feel like my body is getting clean from the inside out.
Such a busy day, zero time, but I knew I had time for this 😁 Thank you!!!
Been doing this for 4 months now, and my abs are finally popping!
Tough but doable(barely)! Enjoyed it. Thanks!
heather: tell me how you feel in the comments
me: im not able to get up
Awesome!!!
Awesome! Sore! Burning!
Oooooooowwwwwwwww!!!
Good one.
Amazing workout….I really needed a good core workout n found this one….great…..hope to find more of these core workouts thanks
it burns so good 🙂
anyone doing regularly? did you see the results?
Did it again 💪🏽😊 took a break but back at it 🙏🏽💯😍
I felt my core on 🔥!!!!❤️❤️❤️❤️😍😍❤️❤️❤️❤️❤️
thanks for this amazing abs workout 🙂
4:50 Heather, what is this song name?
This was really great! Thanks Heather!
I often do this work out first thing in the morning before work I’m talking about 4:00am and one of the most reason of why I do it is bc the music it’s calm and mellow on top of it I love the way my abs feels ✌️
Great ab workout, was really sore the first time I I tried it. Thank you your awesome
Wow 10mins never seemed so long lol…. brilliant though!
Loved this workout!,,
Just wow again 😅 short and intense. This is all I need within a stressful day. Just added the arm workout of yours and feel so good now. A huge thank you 🙏🏼
great finisher to any routine
addicted to your exercises ❤️ Thanks!
Love these workouts. Thanks Heather!
Love ur workouts , please do more core workouts with dumbells as well
Awesome what a burn 👏🏻thank you 😍
Doing this in 2022 and we did feel those abs burning 🥵 💪🏽 Amazing job Heather.
Great workout and great playlist!
No diré ..burned
I did this workout while having Covid so I guess I could say I'm built different LOL
My abs feel amazing! I'm so proud of myself for getting through this: here's to improving my technique and going for the full exercises next time x
U mean from TMNT